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Bro are you kidding, that all looks and sounds delicious
What was this calorie reduction from? Daily cals before start of prep if you don’t mind
Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log
- Thread starter Poprox
- Start date
What was this calorie reduction from? Daily cals before start of prep if you don’t mind
does the job bro, this is a rest day cals today the only deduction is 100carb and 5 fat so far on this day from start of prepBro are you kidding, that all looks and sounds delicious
What was this calorie reduction from? Daily cals before start of prep if you don’t mind
ill do a training day setup soon
Nah bro all looks mad to me, I’m in poverty calories so seeing pineapple makes me hungry
Bro for sure, updates are mad and so excited to see you layers peel back
Love the food bro, plain with some nice toppings is the go.
QUADS THURSDAY
Powered by @Raptor Labs @Raptor Rep
Decent session today everything pretty much moved so was super happy with that.
Pump photos to follow and happy with some
More detail and vascular look.
Tomorrow I will post some updates on physique checkin won’t be till Monday next week as coach is away but we will still have a look tomorrow and see how the weight and physique is tracking.
Rope ab crunches
3x10-12
150x15
150x15
150x14
Adductors
1x8-10 1x15-18
132.5x10
105x19
Quad extensions
1x8-10 1x8-15with drop off
120x11
120x10 dropset 65x15
Hack squat / pendulum
1x6-8
5pps +7.5kg x7
leg press
1x8-10 1x12-15
14plates x11
10plates x18
Calf raises
3x10-12
30x11
30x10
30x10
Powered by @Raptor Labs @Raptor Rep
Decent session today everything pretty much moved so was super happy with that.
Pump photos to follow and happy with some
More detail and vascular look.
Tomorrow I will post some updates on physique checkin won’t be till Monday next week as coach is away but we will still have a look tomorrow and see how the weight and physique is tracking.
Rope ab crunches
3x10-12
150x15
150x15
150x14
Adductors
1x8-10 1x15-18
132.5x10
105x19
Quad extensions
1x8-10 1x8-15with drop off
120x11
120x10 dropset 65x15
Hack squat / pendulum
1x6-8
5pps +7.5kg x7
leg press
1x8-10 1x12-15
14plates x11
10plates x18
Calf raises
3x10-12
30x11
30x10
30x10
Attachments
Great session bro keep em coming.
blowing out them big legs dude
CHECKIN
14 weeks out
From yesterday
Powered by @Raptor Labs @Raptor Rep
107.0
Happy with how this last week has gone, the introduction of primo has been a nice addition. Amazing strength last week and feel the physique although leaner has a bit more pop to it this week, can vouch highly for raptors primo being spot on.
A little swelling in the glutes from such high ml loads now primo is in pinning eod so will go to every day shots this week to keep the volume down.
Main drivers of the primo coming in was high e2 readings on last bloods, normally I don’t mind being in high e2 as I feel pretty good there and get a good growth rate along side potential better effects from gh with a higher e2 but now with prep in I’d like the visual look aspect of being lower in e2
Coach will get back to me with any changes soon as he is overseas and a bit of a time difference for now we dunce and repeat won’t need many changes if any at this point as the plan is working !!
Super supps:
• 250T sust
• 300npp
• 500 primo
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week as of now will update if anything changes
Training 4395kcal 280p 650c 75f
Rest 3595kcal 280p 450c 75f
Will do some good updates training today too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
14 weeks out
From yesterday
Powered by @Raptor Labs @Raptor Rep
107.0
Happy with how this last week has gone, the introduction of primo has been a nice addition. Amazing strength last week and feel the physique although leaner has a bit more pop to it this week, can vouch highly for raptors primo being spot on.
A little swelling in the glutes from such high ml loads now primo is in pinning eod so will go to every day shots this week to keep the volume down.
Main drivers of the primo coming in was high e2 readings on last bloods, normally I don’t mind being in high e2 as I feel pretty good there and get a good growth rate along side potential better effects from gh with a higher e2 but now with prep in I’d like the visual look aspect of being lower in e2
Coach will get back to me with any changes soon as he is overseas and a bit of a time difference for now we dunce and repeat won’t need many changes if any at this point as the plan is working !!
Super supps:
• 250T sust
• 300npp
• 500 primo
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week as of now will update if anything changes
Training 4395kcal 280p 650c 75f
Rest 3595kcal 280p 450c 75f
Will do some good updates training today too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Attachments
Amaizng bro!
supa powaa on the back size bro WOW the cycle is thickening you up
