Please Scroll Down to See Forums Below 
Thankyou bro
we will see we will see a lot of work to be put in before then
Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log
- Thread starter Poprox
- Start date
we will see we will see a lot of work to be put in before then
@Poprox love the gear pic manFirst drop landed early this week from @Raptor Labs @Raptor Rep
Some primo to come hopefully early next week as will be putting that in at 500mg on top of stack.
Bloods were pulled and e2 levels were on the higher range, no sides so not too stressed but primo will help to elevate that moving forward throughout prep.
Starting tonight the stack will look like
-250test sust
-300npp
-500primo
-6iu gh
-10iu Lantus training days
-5iu nova training days
Eventually the npp will come out and be replaced with low dosage tren a as long as the body handles well and sleep isn’t tanked, if sleep is tanked it will probably come back out as will only ruin the look with stress. Stack will pretty well stay the same throughout otherwise.
16 weeks out this week checkin is tomorrow morning so will update then
Legs today let’s get it
PULL POS
Powered by @Raptor Labs @Raptor Rep
Amazing session last night, it seems wierd but I feel as though I’m already feeling the strength gains from the primo even though only being in for 5 days and being a long ester.
Placebo or not I’ll take it as bodyweight and cals are coming down and feeling heaps stronger !!!
Session went like this and pump photo to follow
High unilateral row (panatta)
1x8-10 1x15-18
82.5x9
60x15
Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15
Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x14
Hamstring curl
1x8-10 1x15-18
95x9
70x15
Rdl dumbbell
1x8-10 1x10-12
86x6
60x11
Bicep curl machine (panatta)
2 X 12-15
40x8
40x8
Powered by @Raptor Labs @Raptor Rep
Amazing session last night, it seems wierd but I feel as though I’m already feeling the strength gains from the primo even though only being in for 5 days and being a long ester.
Placebo or not I’ll take it as bodyweight and cals are coming down and feeling heaps stronger !!!
Session went like this and pump photo to follow
High unilateral row (panatta)
1x8-10 1x15-18
82.5x9
60x15
Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15
Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x14
Hamstring curl
1x8-10 1x15-18
95x9
70x15
Rdl dumbbell
1x8-10 1x10-12
86x6
60x11
Bicep curl machine (panatta)
2 X 12-15
40x8
40x8
Attachments
Thankyou king yuriPOPROX = KING KONG
Bro that rear double is deadly, so keen to see the final form
Excuse the french but holy shit that's a nice shot brother.
Glad the primo is doing well!
Glad the primo is doing well!
you real solid on training bro tbar is good @Poprox
Full meal breakdown for the day its nothing special as I'm a plain guy and its for fuel not pleasure.
Calories
3595kcal 280p 450c 75f
Meal 1
Sourdough 120grams
4x eggs
Meal 2
100 veg
Chicken breast 220grams
Rice 100grams
Almond butter 30grams
Pineapple 100grams
Meal 3
120g rice
chicken breast 260grams
30 grams penut butter
100 grams veg
Meal 4
Whey 50grams
Weet bix 130grams
Rice milk 300grams
Blueberries 150grams
Meal 5
Whey 60grams
Calories
3595kcal 280p 450c 75f
Meal 1
Sourdough 120grams
4x eggs
Meal 2
100 veg
Chicken breast 220grams
Rice 100grams
Almond butter 30grams
Pineapple 100grams
Meal 3
120g rice
chicken breast 260grams
30 grams penut butter
100 grams veg
Meal 4
Whey 50grams
Weet bix 130grams
Rice milk 300grams
Blueberries 150grams
Meal 5
Whey 60grams
Attachments
Bro are you kidding, that all looks and sounds delicious
What was this calorie reduction from? Daily cals before start of prep if you don’t mind
does the job bro, this is a rest day cals today the only deduction is 100carb and 5 fat so far on this day from start of prepBro are you kidding, that all looks and sounds delicious
What was this calorie reduction from? Daily cals before start of prep if you don’t mind
ill do a training day setup soon
Nah bro all looks mad to me, I’m in poverty calories so seeing pineapple makes me hungry
Bro for sure, updates are mad and so excited to see you layers peel back
Love the food bro, plain with some nice toppings is the go.
QUADS THURSDAY
Powered by @Raptor Labs @Raptor Rep
Decent session today everything pretty much moved so was super happy with that.
Pump photos to follow and happy with some
More detail and vascular look.
Tomorrow I will post some updates on physique checkin won’t be till Monday next week as coach is away but we will still have a look tomorrow and see how the weight and physique is tracking.
Rope ab crunches
3x10-12
150x15
150x15
150x14
Adductors
1x8-10 1x15-18
132.5x10
105x19
Quad extensions
1x8-10 1x8-15with drop off
120x11
120x10 dropset 65x15
Hack squat / pendulum
1x6-8
5pps +7.5kg x7
leg press
1x8-10 1x12-15
14plates x11
10plates x18
Calf raises
3x10-12
30x11
30x10
30x10
Powered by @Raptor Labs @Raptor Rep
Decent session today everything pretty much moved so was super happy with that.
Pump photos to follow and happy with some
More detail and vascular look.
Tomorrow I will post some updates on physique checkin won’t be till Monday next week as coach is away but we will still have a look tomorrow and see how the weight and physique is tracking.
Rope ab crunches
3x10-12
150x15
150x15
150x14
Adductors
1x8-10 1x15-18
132.5x10
105x19
Quad extensions
1x8-10 1x8-15with drop off
120x11
120x10 dropset 65x15
Hack squat / pendulum
1x6-8
5pps +7.5kg x7
leg press
1x8-10 1x12-15
14plates x11
10plates x18
Calf raises
3x10-12
30x11
30x10
30x10
Attachments
Great session bro keep em coming.
blowing out them big legs dude
CHECKIN
14 weeks out
From yesterday
Powered by @Raptor Labs @Raptor Rep
107.0
Happy with how this last week has gone, the introduction of primo has been a nice addition. Amazing strength last week and feel the physique although leaner has a bit more pop to it this week, can vouch highly for raptors primo being spot on.
A little swelling in the glutes from such high ml loads now primo is in pinning eod so will go to every day shots this week to keep the volume down.
Main drivers of the primo coming in was high e2 readings on last bloods, normally I don’t mind being in high e2 as I feel pretty good there and get a good growth rate along side potential better effects from gh with a higher e2 but now with prep in I’d like the visual look aspect of being lower in e2
Coach will get back to me with any changes soon as he is overseas and a bit of a time difference for now we dunce and repeat won’t need many changes if any at this point as the plan is working !!
Super supps:
• 250T sust
• 300npp
• 500 primo
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week as of now will update if anything changes
Training 4395kcal 280p 650c 75f
Rest 3595kcal 280p 450c 75f
Will do some good updates training today too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
14 weeks out
From yesterday
Powered by @Raptor Labs @Raptor Rep
107.0
Happy with how this last week has gone, the introduction of primo has been a nice addition. Amazing strength last week and feel the physique although leaner has a bit more pop to it this week, can vouch highly for raptors primo being spot on.
A little swelling in the glutes from such high ml loads now primo is in pinning eod so will go to every day shots this week to keep the volume down.
Main drivers of the primo coming in was high e2 readings on last bloods, normally I don’t mind being in high e2 as I feel pretty good there and get a good growth rate along side potential better effects from gh with a higher e2 but now with prep in I’d like the visual look aspect of being lower in e2
Coach will get back to me with any changes soon as he is overseas and a bit of a time difference for now we dunce and repeat won’t need many changes if any at this point as the plan is working !!
Super supps:
• 250T sust
• 300npp
• 500 primo
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week as of now will update if anything changes
Training 4395kcal 280p 650c 75f
Rest 3595kcal 280p 450c 75f
Will do some good updates training today too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Attachments
Amaizng bro!
supa powaa on the back size bro WOW the cycle is thickening you up
you won't go wrong with this type of stack. looks very strong and the dosing isn't bad at all. keeping right around a gram a week is not bad
@Poprox
@Poprox Really good on this. The supplement list is what's most impressive here. You're covering all bases with your organs. I like it.
Rotate sites
@Poprox sensational work on this my man. you are showing how its done. the sust, npp and primo are the best!
@Poprox that is a solid setup on the cycle. Do you plan on adjusting your growth hormone and your insulin numbers or do you keep them consistent? A lot of people like to adjust them based on feel.
bros you got a solid physique. much love for this legit cycle you doing. that a big dose of primo and hgh. gonna shred up nice on this!
@Poprox
@Poprox Awesome work bro youre looking incredible right now! Amazing work!
Raptor has some seriously impressive loggers atm
@Poprox hell yea man. Pro level physique!
QUADS GLUTES THURSDAY
Powered by @Raptor Labs @Raptor Rep
Great session in the books, everything moved well and happy with that as I’m nursing a little hamstring tightness from Monday I need to get checked out if it gets any worse, didn’t affect any movements so super happy there.
Session went as follows and didn’t get any pump photos so I’ll add some photos from posing this morning we hit a new low of 106 flat this morning and physique is looking sharper by the week
Rope ab crunches
3x10-12
150x15
150x15
150x14
Adductors
1x8-10 1x15-18
132.5x9
105x18
Quad extensions
1x8-10 1x8-15with drop off
120x12
120x10 dropset 65x15
Hack squat / pendulum
1x6-8
5pps +5kg x8
leg press
1x8-10
15plates x10
10x18
Calf raises
3x10-12
40x11
40x10
40x10
Powered by @Raptor Labs @Raptor Rep
Great session in the books, everything moved well and happy with that as I’m nursing a little hamstring tightness from Monday I need to get checked out if it gets any worse, didn’t affect any movements so super happy there.
Session went as follows and didn’t get any pump photos so I’ll add some photos from posing this morning we hit a new low of 106 flat this morning and physique is looking sharper by the week
Rope ab crunches
3x10-12
150x15
150x15
150x14
Adductors
1x8-10 1x15-18
132.5x9
105x18
Quad extensions
1x8-10 1x8-15with drop off
120x12
120x10 dropset 65x15
Hack squat / pendulum
1x6-8
5pps +5kg x8
leg press
1x8-10
15plates x10
10x18
Calf raises
3x10-12
40x11
40x10
40x10
Attachments
Thankyou brother
incredible looking 106 brother fkn world class physqiue
your legs are insanely big bro like dorian or ronnie
PULL POS
Powered by @Raptor Labs @Raptor Rep
Posterior in today an amazing session felt on and had a good sleep last night, felt strong and hit some
Personal best which I’m happy with 5kg down on top weight of off-season and we’re still hitting all time bests.
Training is amazing atm and all is feeling good to start the prep.
12 weeks to go
High unilateral row (panatta)
1x8-10 1x15-18
82.5x10 pb
60x16 pb
Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15
Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x15 pb
Hamstring curl
1x8-10 1x15-18
95x10 pb
70x16
Rdl
1x8-10 1x10-12
86x6
60x11
Bicep curl machine (panatta)
2 X 12-15
40x8
40x8
Powered by @Raptor Labs @Raptor Rep
Posterior in today an amazing session felt on and had a good sleep last night, felt strong and hit some
Personal best which I’m happy with 5kg down on top weight of off-season and we’re still hitting all time bests.
Training is amazing atm and all is feeling good to start the prep.
12 weeks to go
High unilateral row (panatta)
1x8-10 1x15-18
82.5x10 pb
60x16 pb
Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15
Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x15 pb
Hamstring curl
1x8-10 1x15-18
95x10 pb
70x16
Rdl
1x8-10 1x10-12
86x6
60x11
Bicep curl machine (panatta)
2 X 12-15
40x8
40x8
Attachments
How do you structure your sets
The first 2 feeders, then the final 2 failure (beyond)
Curious how it looks?
Wild as fuck for 12 weeks out
Feeders but they aren’t noted in this, then most my movements is just 1 top set and 1 back off !!
I train always so so close to failure if not past with a spot and train solely for that, volume is low as I drive sets pretty hard and obviously the closer to failure yes creates the most stimulus but also creates the most amount of fatigue too.
My favourite way to train and find a lot of people are way to far off failure, personally have seen amazing growth rates from this so that’s why I like to keep that way
Brother I always appreciate the indepth answer and details to my questions - thank you!
Yeah for sure it’s clearly working and absolutely has been a issue for me in the past, thinking I’m “hitting failure” not having truly meet that at all when in fact doing multi sets not all out top set
As I’m finally getting the medical all clear to train full rom on all limbers again, this is super insightful
ty as always unit!!!!
No worries at all Man.Brother I always appreciate the indepth answer and details to my questions - thank you!
Yeah for sure it’s clearly working and absolutely has been a issue for me in the past, thinking I’m “hitting failure” not having truly meet that at all when in fact doing multi sets not all out top set
As I’m finally getting the medical all clear to train full rom on all limbers again, this is super insightful
Yeah for you obviously it’s always going to be mindful of the injury before taking training to that point.
But my personal opinions will always stand by you can always push the failure harder
back destructions bro nice
This is another excellent update. I like how you're hitting the hamstrings and you're hitting the Romanian deadlifts. Keep up the good work. We're proud of you.
@Poprox
Doing similar myself
love it when i see your updates brother incredible progress
Great minds think alike
Thankyou
got a big one coming up for checkin this week I’m feeling a good look coming we’re hitting new lows everyday
hamstring curl and RDL is on point. bicep curl machine is fantastic! you won't go wrong with chest supported tbar row
@Poprox
chest supported tbar row for upper back is on point. i like the hamstring curls as well. A+ work as always
@Poprox
@Poprox looking incredible 12 weeks out!!
bros EF family appreciates you. i love the training. it the best and strong!
hamstring curl is on point. RDL is all in!
@Poprox
U look fantastic
CHECKIN
12 weeks out
Powered by @Raptor Labs @Raptor Rep
104.8
Happy with how this last week or 10 days since last checkin has seen a 2.2kg drop off, We are now 10kg off stage cap and not have dug anything out of food really yet.
Coach is happy with no changes and super happy with where the physique is at, he says looks clean and unstressed which I believe in too as a stressed physique never looks good.
Nothing to now but to keep doing the work
Monday hopefully mots-c will land and that will go in strait away but that’s the only addition to next week going forward.
Super supps:
• 250T sust
• 300npp
• 500 primo
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week as of now will update if anything changes
Training 4395kcal 280p 650c 75f
Rest 3595kcal 280p 450c 75f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
12 weeks out
Powered by @Raptor Labs @Raptor Rep
104.8
Happy with how this last week or 10 days since last checkin has seen a 2.2kg drop off, We are now 10kg off stage cap and not have dug anything out of food really yet.
Coach is happy with no changes and super happy with where the physique is at, he says looks clean and unstressed which I believe in too as a stressed physique never looks good.
Nothing to now but to keep doing the work
Monday hopefully mots-c will land and that will go in strait away but that’s the only addition to next week going forward.
Super supps:
• 250T sust
• 300npp
• 500 primo
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week as of now will update if anything changes
Training 4395kcal 280p 650c 75f
Rest 3595kcal 280p 450c 75f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Attachments
Nice Pic
@Poprox that back double bi is on point
The KING himself
brother is seriously in the top picks for preps to watch!
Thankyou brother !!! The best is yet to come !!
Thankyou legendThe KING himself
Day of eating
powered by @Raptor Labs @Raptor Rep
Rest day
3595cals 280p 450c 75f
nothing that exciting but love it this way next week ill do a training day cals and explanations what I do around training with carbs ect.
Meal 1
Sourdough 130grams
4x eggs
Meal 2
Chicken breast 230grams
Rice 120grams
Peanut butter 30grams
Pineapple 100grams
Meal 3
120g rice
chicken breast 230grams
30 grams penut butter
150 grams veg
Meal 4
Whey 50grams
Weet bix 100grams
Rice milk 250grams
Blueberries 100grams
Meal 5
Whey 60grams
Yopro 150grams
Blueberries 100grams
powered by @Raptor Labs @Raptor Rep
Rest day
3595cals 280p 450c 75f
nothing that exciting but love it this way next week ill do a training day cals and explanations what I do around training with carbs ect.
Meal 1
Sourdough 130grams
4x eggs
Meal 2
Chicken breast 230grams
Rice 120grams
Peanut butter 30grams
Pineapple 100grams
Meal 3
120g rice
chicken breast 230grams
30 grams penut butter
150 grams veg
Meal 4
Whey 50grams
Weet bix 100grams
Rice milk 250grams
Blueberries 100grams
Meal 5
Whey 60grams
Yopro 150grams
Blueberries 100grams
Attachments
Chicken rice and peanut butter looks fucking mint though
For sure bro chuck up the pre-peri-post and the way you structure it when you have time, always love seeing your updates the most dude - fucking game time!
chicken and peanuts how that taste bro? serious q lol
@Poprox A great job, man. I love the food pictures. You made those eggs, perfectly got to keep those yolks a little runny.
Probably my favourite meal of the day tbh
I put peanut butter in a mug add stevia and curry powder and mix with hot water to make a poor man’s satay sauce goes amazing with chicken rice pinapple
A pure thing of beauty landing this morning from @Raptor Labs @Raptor Rep
Some prep essentials that will slowing start coming in.
Mots-c will come in from today and keen to log about and see how I like it. Have read some great insights into what it can do and others have vouched quite highly for it.
Some prep essentials that will slowing start coming in.
Mots-c will come in from today and keen to log about and see how I like it. Have read some great insights into what it can do and others have vouched quite highly for it.
Attachments
One of those perfect bodybuilding meals bro
I feel like I've been just eating yesterday lol
looks the goods bro, love that sourdough
you are looking good on these meals
i like the blueberries. nothing better then the ones that are nice and hard but sweet tasting
@Poprox
bro those are some good real man eggs
look like texas eggs to me
keep hitting the protein, need more red meat
@Poprox
@Poprox
I love to see this hardcore iron eating. This is the way it's done right here. Very nice clean food.
@Poprox Bros. You look at amazing on this. The eggs are looking terrific. I love to see healthy eating like this.
Another amazing update. I like how you're mixing up the different fruits and carbs in your diet. Especially on workout day they give you good energy.
@Poprox
@Poprox food is basic but solid! Man I love eggs!
PUSH TUESDAY
Powered by @Raptor Labs @Raptor Rep
Push today with @King odyssey
Great session and still getting stronger on movements training is feeling amazing as we get tighter by the week. Did some posing post push so a bit fuller look here but super stoked with the look.
Ab crunches
3x12-15
30x10
30x10
30x10
25% Incline machine press
1x8-10 1x12-15
132.5x10
110x16
Chest dips
1x6-8 1x10-12
40x10
0x16
Incline smith
1x8-10 1x15-18
135x8(big push)
100x16
Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15
Y raise cable front
3x15
7x15
7x15
7x15
Overhand Grip tricep
1x12-15 1x15-18
17.5x13
15.5x18
Powered by @Raptor Labs @Raptor Rep
Push today with @King odyssey
Great session and still getting stronger on movements training is feeling amazing as we get tighter by the week. Did some posing post push so a bit fuller look here but super stoked with the look.
Ab crunches
3x12-15
30x10
30x10
30x10
25% Incline machine press
1x8-10 1x12-15
132.5x10
110x16
Chest dips
1x6-8 1x10-12
40x10
0x16
Incline smith
1x8-10 1x15-18
135x8(big push)
100x16
Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15
Y raise cable front
3x15
7x15
7x15
7x15
Overhand Grip tricep
1x12-15 1x15-18
17.5x13
15.5x18
Attachments
Fire my dude!
talks about thick size, its the dips bro no kiddin they hella grow that thick chest of yours @Poprox
Actually fkn speechless bro, phenomenal.
This guy is on fire
legit going to blow the stage away
@Poprox some good looking meals brother.
@Poprox Numbers look awesome bro....keep killing it......
Eggs looking prime
like the meals man
CHECKIN
11 weeks out
Powered by @Raptor Labs @Raptor Rep
104kg
Happy with new low and 800g off this week, been an amazing week in the books too training has been elite lately and tbh feeling better than I’ve probably felt in 12 months with less bodyweight from offseason. This will change but it’s nice to be doing it relatable easily atm as I’ll be so ready for the dig when it comes.
Coach is super happy with the look, going for 100mg more primo to try bring the dryer look and more pop with potentially not having to add mast or anything else in that regard as I don’t normally respond well to mast.
Slight carb reduction on rest day and 15g fat reduction from training and rest with 1x extra 20min cardio session added per week.
The plan is to keep training day cals higher to really drive performance and not let that fall off, we want to be about 5kg-6kg within cap at 8 weeks out and definatly on track for that with 9kg to go and no fat burners or tren ect in yet.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week as of now will update if anything changes
Training 4260kcal 280p 650c 60f
Rest 3260kcal 280p 400c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
11 weeks out
Powered by @Raptor Labs @Raptor Rep
104kg
Happy with new low and 800g off this week, been an amazing week in the books too training has been elite lately and tbh feeling better than I’ve probably felt in 12 months with less bodyweight from offseason. This will change but it’s nice to be doing it relatable easily atm as I’ll be so ready for the dig when it comes.
Coach is super happy with the look, going for 100mg more primo to try bring the dryer look and more pop with potentially not having to add mast or anything else in that regard as I don’t normally respond well to mast.
Slight carb reduction on rest day and 15g fat reduction from training and rest with 1x extra 20min cardio session added per week.
The plan is to keep training day cals higher to really drive performance and not let that fall off, we want to be about 5kg-6kg within cap at 8 weeks out and definatly on track for that with 9kg to go and no fat burners or tren ect in yet.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week as of now will update if anything changes
Training 4260kcal 280p 650c 60f
Rest 3260kcal 280p 400c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Attachments
Fire bro
this is what 11 weeks out looks like gawd damn!
I can’t wait till the hammer actually drops.Fire bro
Coasting along atm as rude as it sounds at 11 weeks
Looking unreal! Like the cycle design coach has you on.
back and front is total pro bodybuilder FACT you have the thick too for the gear you using great genetics
you can go up a bit on fats on rest day imo
@Poprox supplements are amazing on this one
the sust, npp and primo are all on point!
HGH and insulin is on point
About 1.6lbs down = great
Awesome job man. Looking really good. Everything seems to be on track according to plan so that is great news.
@Poprox my man you look like an iron champion for sure
these supplements look sweet!
a nice job on the macros as well
Super impressive physique
@Poprox looking incredible bro!
Similar threads
