If you had to choose only ONE...

[MikeMartial]

If you had to choose one, and only ONE resistance-training exercise, which would it be:

1) The Squat

2) The Deadlift

And how many reps/sets/times-per-week?

The question is just one of pure curiousity---I have no idea why, but it came to me as I was hauling 120lb sidewalk blocks into my backyard

 

[DaPit26]

definately squat. i like the 5X5

 

[~Lexy~]

The Squat

 

[KillahBee]

For muscular development? strength? pure fun?

Deadlift

 

[Illuminati]

max attempt on deadlift

 

[tzan]

Deads.....

 

[Sub-Zero]

id chose deads cause it works more

 

[tsolis]

squat 5x6 once a week

 

[dutchman063]

squat.... nothing quite like it!.. well other than bench....

 

[musketeer]

It depends on whether or not I would be allowed to do other exercises.

If I could do cleans and shrugs then I'd rather do squats.