Devils*Angel
New member
For the last two weeks I've been dieting and using an EC stack, my goal is to lose about 5-10 lbs. Anyways i was doing ok for the last two weeks, but this weekend i completely pigged out, went to a buffet and ate quite a bit - pizza, chicken, ice cream - then had cookies and coke (not even diet) at home, then today had a big huge breakfast, fries, some roast beef and lasagna. now i know refeeds are good but did i completely over do it? will this completely hinder my weightloss?