how many of your long time body builders don't use bench press?

[kraze]

wow, great info. thanks guys.

 

[tuc biscuit]

Incline dumbell are most productive for me, flat barbell bench feels completely unnatrual and yields no results for me that is.

 

[Gripman]

I never use bench press. . .I believe that inclines are a better pectoral builder.

Agreed

 

[WalkingBeast]

I agree with Louden. If chest size is your goal, you cant go wrong with inclines.

 

[Toozee]

Inclines made my upper chest start filling out real, real quick.

 

[Gigantasor]

I did flat bench for the first time in a long time the other day. I was aprehensive and my body was confused. I damn near fell off the bench on my first set. My grip was too narrow and most of the press came from my tri's. Once I got into the grove the workout was awesome. I hurt for days and I was impressed at the weight I was moving and how easy it was.

There is a time and place for every excercise the trick is determining when and where to apply it.

Gig