How do you guys deal with being flat on low carbs?

[Jack Burton]

I have been eating around 200 grams of carbs a day on my current diet, and now im stuck and wanted to drop my carbs to about 100.

But im afraid I gonna get flat as hell, because of no glycogen in the muscles. I would think it would make you look fatter too cause he muscles are deflated and the skin would sag, any truth to this?

Do you guys feel flat all the time when you go 100 grams or lower?

 

[diamonddiceclay]

it is all mental- I have not eaten any carbs in the last 3 months and when I lift, I feel fine.

 

[DREXX]

You can stay full on 100-150g of quality carbs per day.

On AAS your red blood cell count increases so you stay fuller than usual even though carbs are lowered.

Try Anadrol and Creatine, Glutamine and Insulin post workout and see if you go flat

 

[serge]

i do 3 days of no carbs followed by one day of mostly carbs

 

[serge]

i would not do anadrol while dieting

 

[Tronco]

Doing static holds and hard flexing post workout will help keep you feeling full. Drexx is right on the money with the anadrol comment too, if your diet is tight and you keep keep it fairly low [50 mg per day] it will keep you full, help bump up your red blood cell count with little to no bloat.

 

[tyguy]

what is the recommended amount of carbs a day on an extreme cutting cycle?

 

[BigAndy69]

I don't know if this helps, but here a thread on extreme cutting

 

[micke]

take anadrol+primo best precontest stack,you gona love it,i promise you

 

[lawnsaver]

I would add alpha lipoic acid or metaformin to up your glucose sesitivity. This will allow you to eat more carbs by upping your threshold of carbs to fat ratio. Bottom line is you can eat more carbs without storing them as fat.