Help need to cut more loose 30 pounds

[ivan84navihawk]

I do metcon everyday

 

[ivan84navihawk]

you don't look like you need to lose 30 pounds in your pic. what is the deal? your body fat is in the low to mid teens which is fine. and you have good muscle mass on you. no way you are 18%, that scale you are using sounds like its one of those that you stand on and those aren't accurate at all. in fact I will flat out and tell you that you are 12-13% body fat tops.

as far as what AAS to use now that we have found out that scale you were using was bullshit, now what are your revised goals?

I sure did get on one of those scales lol at herbalife right over here in orlando that herbalife place those ass holes made me feel fat

 

[RobCh]

I sure did get on one of those scales lol at herbalife right over here in orlando that herbalife place those ass holes made me feel fat

LOL those herbalife guys are just trying to boost their sales. Not saying that their stuff doesn't work because in my experience it does.

I am 27, 5'9'' was 178 lbs and now I'm 152 lbs, right @ my ideal weight (amateur BJJ fan of MMA). From early Jan to late March I lost 26 lbs and have been maintaining that weight pretty steadily.

Answering the original question of the thread, just eat smart, 5 to 6 times a day minimum, high protein / low calorie foods and you should lose the weight you want.

Cheers,
Rob

 

[moya]

i would NEVER cut weight without running some kind of cycle...
with that in mind, you might want to consider moving up a weight class...