Finished CKD starting TKD. Before and After Pics

[gmanlax7]

good work dude those are great results for 6months keep at it

 

[gymrat]

Nice work you hairy bastard

 

[Quino]

Just a little hairy not much

 

[HANSEL]

Great work man.
Hey are those Spring Valley Walmart Supps I see!

 

[Quino]

Hehhehehehe, yes that is where I get my Vit C and E Supplies

 

[Jman88]

nice job...good change

 

[jay_the_man]

27 pounds in 3 months.. excellent. Did you do a lot of cardio or just work out?

 

[LaviathanX]

Shave your chest/stomach. It'll make your abs look a whole helluva lot better.

 

[Quino]

thanks for the encouragement. Yes, I did a lot of cardio along with weights. I ran 4-5 times a week for 20-30 min and then I would hit the weights right after.

I tried shaving a long time ago (was in high school still) and It was one of the most painful experiences (when the hair started growing again), plus I grew more hair and it was a lot thicker so not thanks I want to leave my hairs alone. Plus I do not want to imagine how painful waxing would be. Plus I can use it as an excuse as to why my abs do not show up the way I want them to

 

[ZKaudio]

are those syringes next to your supps