Approved Log Comeback Transformation Log

[Soidog]

As mentioned earlyer fasting cardio will be implemented.
Will start updating my food and supplements tonight hopefully , so you can adress whats needed.

Thanks for the friendly wishes.

Soidog

 

[Ulter]

You will do fine don't worry
we've helped so many people achieve their dreams will do the same for you

 

[chesty]

make sure you constantly update your diet
be honest though that's the key

 

[ROIDDERS]

everything needs to be logged especially early on
and don't worry about posting pictures this is a judgment-free Zone

 

[ceo]

Bros it's important to get pictures now up
this way we can see your progress as things go along

 

[Soidog]

Bros it's important to get pictures now up
this way we can see your progress as things go along

See post 8
Maby to few photos?

 

[MUSTANG_18]

As mentioned earlyer fasting cardio will be implemented.
Will start updating my food and supplements tonight hopefully , so you can adress whats needed.

Thanks for the friendly wishes.

Soidog

See post 8
Maby to few photos?

@Soidog yup saw you rpics
we need to work on improvements as a team bro

cardio in AM fasted a start

also please share diet foods and supps today
and full training
we need to guide you here and need more updates to do that bro

we are your EF family not here to judge you, just here to support you

 

[Soidog]

Brekfast:
60 g oatmeal
2 cups 1% milk
Small teaspoon or strawberry jam
1 capsule multivitamine
350mg magnesium

Lunch:
3 scoops whey
4 cups 1% milk
10g Amino acids with 500ml of water

Dinner:
200 g Chickenbreast skinless coocked
250 g coocked carrots

Supper:
60 g oatmeal
2 cups 1% milk

 

[Soidog]

Morning weight 246 lb
Will add calories on next update , but think this was about 2000 cal.
Made subscription to a gym , so there will be changes to training aswell.

 

[Soidog]

Edit:
Weight is 247

Trying to use lbs for you , but normally i go with kilos.