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Approved Log Comeback Transformation Log

This is too little calories. Start closer to 2300/day but make sure they are good, whole foods. If you start that low you will have nowhere to go once weight loss slows.
Protien-1g per pound 250g 1000cals
Fats- .3g per pound 75 675cals
Carbs- Fill in up to your daily cals. So for now 156g or 625cals
Start here for a few weeks and see how this goes an adjust from there.
Great layout
 
Hi.

Been out of my rutines for about 12 years , and in that time i have gained alot of weight.

Little about myself.
48 yrs
251 lbs
6 ft
Retired fisherman with schlatters and a few old injuries. 25% tear trapezius from weightlifting , and a older injury in my back from military service in the 90' s.

My initial plan thats started today is to get my diet in check with 1500 calories pr day.
Will get into what the diet contains later , as it is important for progress and weightloss.
Also taking multivitamins , magnesium to combat sweethunger along with proteinshake.

My progress toward old habits will be slow , and my only excersise is walking 5km everyday at 90% capacity. (Speed)

Will get back to gym , but first i want to loose abit weight to feel confy 😅.
I do have 2 cycles under my belt , and i do plan to get back on.
But first things first...diet , weightloss , then gym for a while to get strenghten joints and ligaments before anything.

Atleast thats the plan.
150 - 200mg test e later on.

Pictures comming too.

Best regards
Soidog
Nice keep it comin
 
@Soidog you're not putting up any updates man why?
no training
no diet
nothing
can you please post actual updates
Sorry will do.
Currently reporting yesterdays log.

40 mins brisk walk low incline before breakfast.

Started using an app for counting calories , but it seem i cannot copy / paste from app.
Might change app later , but for now i will post screenshots.
Hope thats ok.
 

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Sorry will do.
Currently reporting yesterdays log.

40 mins brisk walk low incline before breakfast.

Started using an app for counting calories , but it seem i cannot copy / paste from app.
Might change app later , but for now i will post screenshots.
Hope thats ok.
@Soidog are you sure your dinner is right? looks like 2 grams protein
can you recheck that
 
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