expert non-steroid user opinion on diet and training

[PossumDixon]

would only like to hear from those at 8 percent and below on diet and training advice. anything they can share as to maintaining low bodyfat with muscle

 

[Deleted member 33117]

LoL

 

[InTraining]

Hahah this was like parkerjones's thread in the training forum, "bicep routine must have 18" arms or over to post on this thread"

 

[PossumDixon]

current training is modified HIT (drop setted and rest paused) no cardio lots of water balanced diet (no protien supps or pills)

 

[juiceddreadlocks]

did you get my pm possum?

 

[Daisy_Girl]

Eat clean, high protein, train hard and smart, rest and drink lots of water.

 

[Deleted member 33117]

Hahah this was like parkerjones's thread in training, "bicep routine must have 18" arms or over to post on this thread"

Right. Good luck with this one. I don't know of any totally natural guys who are sub 8% bf and maintain it.

 

[PossumDixon]

Hahah this was like parkerjones's thread in the training forum, "bicep routine must have 18" arms or over to post on this thread"

i personally feel that anything above 10 percent bodyfat is not impressive and the body would lack detail and hardness and be too soft to be in a magazine or to walk on the beach

 

[PossumDixon]

[No message]

 

[Becoming]

Right. Good luck with this one. I don't know of any totally natural guys who are sub 8% bf and maintain it.

I don't know of anyone but fonz that enjoys maintaining sub 8% for long regardless....