Approved Log My Right Size Diet body transformation log

[SSFITNESS]

My diet is on the very first page I list my macros then attached my diet template to it. My diet doesn't change its 180 grams protein which comes out to about 1 grams per lean pound. My carbs are always 100 grams spread out over 4 meals, no carbs in the first meal or the last meal. Meal 1 is always a liquid whey isolate in water. I have 3 or 4 different carb and protein Choices witch each meal. My eating has to be exactly on time this keeps my body in digestion mode all day up until maybe 1 am. My body no longer has to focus on food digestion which is very taxing, it's free to focus on body repair and maintenance. What else would you like to know about the Right Size Diet

 

[SSFITNESS]

Above is my template so you can see l have a decent amount of choices and I use them all. It's never good to eat the exact same food every day, there's lots of science supporting the concept that you can be allergic to any food if eaten to often. I'm a strong believer in natural fat and it's ability to help the stomach digest protein at its ideal rate.
IMPORTANT NOTE: the grams referred to in the RSD are not dry or cooked weight but based off the nutritional labels of your food choices.
EXAMPLE: brown rice i need to get 20 grams of carbs. So i look at the nutrition facts and see that half a cup is 40 grams of carbs. So i know that a quarter cup will give me the correct amount. I started doing it this way because so many clients didn't want to invest in food scales, which are a pain in the ass. I figured everyone has a measuring cup and can read so it just kinda fit

 

[BodyMonster34]

It's all relative I'm just under 5 10 around 190lbs 46 inch chest almost 18 inch arms. I've donethe 220 lean adi always preferred my leaner looks, 220 pics below

@SSFITNESS Bro, you a true iron Champion much respect for this.

 

[SSFITNESS]

@SSFITNESS Bro, you a true iron Champion much respect for this.

Thanks brother I've had a fun career in the physique sports. To be honest I didn't expect to get into this kinda shape, figured my age was catching up to me. Now that I'm in this shape I'm definitely going to take the stage again, see how I place in a masters and if I do well I can do something big like estern usas. Itd be fun just to see how i place in a show i won 12 years ago. Physique is definitely more demanding now than when i won so ill have my work cut out for me lol

 

[abolone]

beast!