Approved Log My Right Size Diet body transformation log

[SSFITNESS]

ask him to come here lets see

You don't believe me would you like e to scree shot our dms

 

[the_alcatraz]

You don't believe me would you like e to scree shot our dms

sure go for it bro ask him to come

 

[BodyMonster34]

Thanks brother just trying to show you can be 200 lbs ripped without a ton of drugs and food. Your not going to be 250lbs on my diet but you'll definitely be a lot healthier and always ripped

@SSFITNESS bro 200 pounds kind of low. i'm 275 and ripped.

 

[SSFITNESS]

@SSFITNESS bro 200 pounds kind of low. i'm 275 and ripped.

275 is amazing what's your bodyfat level

 

[SSFITNESS]

275 is amazing what's your bodyfat level

It's all relative I'm just under 5 10 around 190lbs 46 inch chest almost 18 inch arms. I've donethe 220 lean adi always preferred my leaner looks, 220 pics below

 

[SSFITNESS]

Just so everyone knows what I looked like before I start my comeback, I believe i was 155 maybe. In 6 months I've gained about 35 lean pounds. So I not one of those genetic freaks who's always muscular I can shrink up in a couple months

 

[SSFITNESS]

sure go for it bro ask him to come

Hers a screenshot us bs just bsing you'll see he says he's thinking about doing the fast I had them do. Our convos about prep for this year are over text and I consider them "privileged information", like doctor patient privilege

 

[SSFITNESS]

Here's a variety through the years the green speedo shots are the first show I did. It was an online invitational that Serge Nubret put on, he awarded me winner in the novice class unofficially because only 3 guys entered and he didn't want to have to pay out the actual prizes. I was supposed to get a trip to France to train with him but as a compromise he gave me his email and I was allowed to ask him anything. Got some good tips he taught me to use twists as cardio for shrinking the waist, proper way to use tren. He'd dose amphetamine daily "no kidding he said that lol", use a weight that allows you to do a set every 10 to 15 seconds. Eat little during the day because digestion requires blood which kills your pump. I have to check my scrapbook and see if I have printouts

 

[the_alcatraz]

Here's a variety through the years the green speedo shots are the first show I did. It was an online invitational that Serge Nubret put on, he awarded me winner in the novice class unofficially because only 3 guys entered and he didn't want to have to pay out the actual prizes. I was supposed to get a trip to France to train with him but as a compromise he gave me his email and I was allowed to ask him anything. Got some good tips he taught me to use twists as cardio for shrinking the waist, proper way to use tren. He'd dose amphetamine daily "no kidding he said that lol", use a weight that allows you to do a set every 10 to 15 seconds. Eat little during the day because digestion requires blood which kills your pump. I have to check my scrapbook and see if I have printouts

lets get your log training diet posted share it out bro

 

[SSFITNESS]

My diet is on the very first page I list my macros then attached my diet template to it. My diet doesn't change its 180 grams protein which comes out to about 1 grams per lean pound. My carbs are always 100 grams spread out over 4 meals, no carbs in the first meal or the last meal. Meal 1 is always a liquid whey isolate in water. I have 3 or 4 different carb and protein Choices witch each meal. My eating has to be exactly on time this keeps my body in digestion mode all day up until maybe 1 am. My body no longer has to focus on food digestion which is very taxing, it's free to focus on body repair and maintenance. What else would you like to know about the Right Size Diet