dullboy said:
the top move is the swinging 30 lb dumbell curls. it's like watching ballet.
I love heave-ho curls. Makes me smile when I see them.
I use my home gym 3x a week, but every weekend I join a buddy at a college gym for wieghts and handball - and I must say, aside from the skinny college kids doing bizzaro moves (ever see the chest fly where the retarded user twists his wrists 180 degrees mid motion? I did this weekend), it is not that bad - and I get to see the ridiculously hot 18-22 year old college girls working the cardio.
It does pain me though that these kids know nothing about squats, deads, chins, compound moves...really a shame.
And Island, if I am asked for help, I will give it gladly - but I don't give unsolicited advice becuase I don't like getting it. For the most part it would fall of deaf ears anyway.
Me: "Do Squats, deads, chins, bench and military presses. That's it."
Doofus: "But I like concentration curls and girl flyes! I won't get big guns and chest your way!"
Ugh.
Bluesman