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Do you lockout all the way on bench presses or not?
- Thread starter WalkingBeast
- Start date
thebrute said:
yea..you should avoid lockin out...makes it harder to bang out those reps..
that would be legit in my opinion for reps of course...it would be just locking out for the max singles since its only one rep. tb
Nice! I think your gonna see more reps from me now! I may lockout when Im spent though, just so I can bang out one last rep or two. You know, hold it for a while, catch my breath then blast that shit.
thebrute said:
I got a new reason to live now! 315 for 10 by year's end!!!
thebrute said:
hahaha Lets hope so!!!!!!!!!
thebrute said:
HOPE SO!!!do want the fuckin shit or not brotha!!
tb
I know Im gonna crush that shit!! But december has yet to be seen! I have one month? Can I get that shit within december? haha 4 weeks isnt much time at all, 8 is slightly better hahahaha
Hopefully something will come through by december!
thebrute
New member
WalkingBeast said:
shit.. it doesn't have to be at the beginning of december so no fuckin excuses there...its either you WANT it or YOU FUCKIN DON'T brotha!! are YOU going to get OWNED or are you going to OWN that shit!!...the choice is your brotha...if you want to be thebeast!! tb
thebrute said:
Getting me fucking PUMPED!!!! haha I want that shit like nothing else. Any training suggestions? Should I start maxing again?
