Do you lockout all the way on bench presses or not?

[slobberknocker]

Don't talk about it, be about it...

 

[thebrute]

Getting me fucking PUMPED!!!! haha I want that shit like nothing else. Any training suggestions? Should I start maxing again?

you must wait brotha!! continue to do those lockouts and reps on the bench and speed work for another 3 weeks..then max again. when you do max again..don't train chest that tuesday...prepare yourself for that day. its a tactic brotha!! tb

 

[WalkingBeast]

Don't talk about it, be about it...

Wise words

 

[thebrute]

Don't talk about it, be about it...

best damn post yet, karma my brotha! but i'm out! tb

 

[WalkingBeast]

you must wait brotha!! continue to do those lockouts and reps on the bench and speed work for another 3 weeks..then max again. when you do max again..don't train chest that tuesday...prepare yourself for that day. its a tactic brotha!! tb

Nice..ThanX brute!! I will continue the reps ,lockouts and speed work for now then!

 

[thebrute]

Nice..ThanX brute!! I will continue the reps ,lockouts and speed work for now then!

yea work on hittin 500 on lockouts at least!! that should give thebeast a fuckin challenge!! tb

 

[WalkingBeast]

yea work on hittin 500 on lockouts at least!! that should give thebeast a fuckin challenge!! tb

haha I still have 500 in my sights ThanX Brute!

 

[thebrute]

no prob...clean out your fuckin PM box brotha!! tb