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[ceo]

Start of Week update,

Oils and pep’s are above and beyond. I feel great i literally swung a axe at stumps of 1 and half over the weekend, prior to peds I wouldn’t have been fucked for the week with my back. I sat down had a protein water and could of went another hour but didn’t need to thankfully lol

Mondays work
All arms lol
Warm up till I get to working weight
Hammer curls 12 x3 12kg
concentrated dumbbell curls 10x3 12kg
Wide grip easy Bar curls 10x3 15kg
Close grip easy Bar girls 8x3 12kg
Overhead dumbbell extensions 8x3 10kg
At this point I was hurting
Went for a 1k walk

bros monday training the way we love it @Titties overhead dumbbell extensions are on point. that is what we like to see

 

[Ulter]

Start of Week update,

Oils and pep’s are above and beyond. I feel great i literally swung a axe at stumps of 1 and half over the weekend, prior to peds I wouldn’t have been fucked for the week with my back. I sat down had a protein water and could of went another hour but didn’t need to thankfully lol

Mondays work
All arms lol
Warm up till I get to working weight
Hammer curls 12 x3 12kg
concentrated dumbbell curls 10x3 12kg
Wide grip easy Bar curls 10x3 15kg
Close grip easy Bar girls 8x3 12kg
Overhead dumbbell extensions 8x3 10kg
At this point I was hurting
Went for a 1k walk

pumping some good exercises as usual. you are doing a great job. next step for you is setting new goals @Titties