Thanks heaps big bro! hahah never feel like it though, I was trying to trim up a tad after the surgery so I can hit a long growth phase as I can start to lift again.
Really appreciate all the OGs like you giving the warm welcome on first log
This is 13 weeks post surgery today.
I have not been able to do any real push moments since the tear happened in Mid-November (no chest pressing moments, overhead pressing, ect… over about 5kg)