Approved Log Testosterone Sustanon Trenbolone hgh bpc tb injury repair LOG

[Sydney City supplements]

@Titties going strong brother, keep up the hard work. But don’t push to hard. get those injuries under wraps man. that’s most important.

 

[ROIDDERS]

Mid week update,
Started hgh 2ui every night from Monday
Test e 250 every Monday and Tren e 100, will up them slowly.

Shoulder has been good I can now do 12x3 sets of push ups, last workout was below

The push up mentioned above

Dumbbell hammer curl 10x3 12kg
EZY bar close grip curls 10x3 15kg
Bend over rows 10x3 15kg
Didn’t want to over do it with the shoulder
So only did overhead tricep extensions 8x3 10kg

Then my cardio 1.5k walk

dumbbell hammer curls are a great way to start things off. smart not over doing the shoulder. no reason to @Titties

 

[ceo]

Mid week update,
Started hgh 2ui every night from Monday
Test e 250 every Monday and Tren e 100, will up them slowly.

Shoulder has been good I can now do 12x3 sets of push ups, last workout was below

The push up mentioned above

Dumbbell hammer curl 10x3 12kg
EZY bar close grip curls 10x3 15kg
Bend over rows 10x3 15kg
Didn’t want to over do it with the shoulder
So only did overhead tricep extensions 8x3 10kg

Then my cardio 1.5k walk

@Titties bros i give you a lot of love on this one! the dumbbell hammer curl on point. love the bend over rows too

 

[2Thick]

Mid week update,
Started hgh 2ui every night from Monday
Test e 250 every Monday and Tren e 100, will up them slowly.

Shoulder has been good I can now do 12x3 sets of push ups, last workout was below

The push up mentioned above

Dumbbell hammer curl 10x3 12kg
EZY bar close grip curls 10x3 15kg
Bend over rows 10x3 15kg
Didn’t want to over do it with the shoulder
So only did overhead tricep extensions 8x3 10kg

Then my cardio 1.5k walk

@Titties Wow. Great job. Hitting the walk after your workout. That is a great way to really build conditioning.

 

[Ulter]

Mid week update,
Started hgh 2ui every night from Monday
Test e 250 every Monday and Tren e 100, will up them slowly.

Shoulder has been good I can now do 12x3 sets of push ups, last workout was below

The push up mentioned above

Dumbbell hammer curl 10x3 12kg
EZY bar close grip curls 10x3 15kg
Bend over rows 10x3 15kg
Didn’t want to over do it with the shoulder
So only did overhead tricep extensions 8x3 10kg

Then my cardio 1.5k walk

Proud of you, man. Keep up the good work. @Titties pushups aren't bad on the shoulders. Just watch out on, pull down, exercises or anything where you're lifting overhead

 

[Titties]

Always warm up well going forward

This is something I need to improve on to prevent future injuries

 

[Titties]

Thanks for the love legends it’s very much appreciated

 

[Titties]

@Titties going strong brother, keep up the hard work. But don’t push to hard. get those injuries under wraps man. that’s most important.

Thanks to your help brother! Much love for all your help

 

[RoySimpson]

Mid week update,
Started hgh 2ui every night from Monday
Test e 250 every Monday and Tren e 100, will up them slowly.

Shoulder has been good I can now do 12x3 sets of push ups, last workout was below

The push up mentioned above

Dumbbell hammer curl 10x3 12kg
EZY bar close grip curls 10x3 15kg
Bend over rows 10x3 15kg
Didn’t want to over do it with the shoulder
So only did overhead tricep extensions 8x3 10kg

Then my cardio 1.5k walk

@Titties building back up slowly is the way to go! solid work!

 

[ballin2504]

Mid week update,
Started hgh 2ui every night from Monday
Test e 250 every Monday and Tren e 100, will up them slowly.

Shoulder has been good I can now do 12x3 sets of push ups, last workout was below

The push up mentioned above

Dumbbell hammer curl 10x3 12kg
EZY bar close grip curls 10x3 15kg
Bend over rows 10x3 15kg
Didn’t want to over do it with the shoulder
So only did overhead tricep extensions 8x3 10kg

Then my cardio 1.5k walk

@Titties nice work big guy. Way to get that cardio in also