bros joe rogan i think not as much a prick as people think. i don't like all his views, but i like some of his views. had no clue he had a routine he does @TittiesLate update - been busy as fuck with fires going everywhere.
Protiens all week have been fish or chicken with rice or salad.
I know there will be haters but I have adopted Rogans kettle bell routine as below
Gonna still add a walk in here and there for cool down
View attachment 160514
True but f**k Joe anyway lol
had no clue joe rogan was a kettlebell expert lol. @Titties as long as it is working for you then go with it. it looks like an easy to do exercise you can do at the parkLate update - been busy as fuck with fires going everywhere.
Protiens all week have been fish or chicken with rice or salad.
I know there will be haters but I have adopted Rogans kettle bell routine as below
Gonna still add a walk in here and there for cool down
View attachment 160514
@Titties looking good on this one man. the kettlebells are a good workout. i think i might steal that and try it myself i have some kettleballs sitting in my garage!Late update - been busy as fuck with fires going everywhere.
Protiens all week have been fish or chicken with rice or salad.
I know there will be haters but I have adopted Rogans kettle bell routine as below
Gonna still add a walk in here and there for cool down
View attachment 160514
the clean and press is good. just don't over do it on those. I've seen too many people, really tear up their disks and their spine. @TittiesLate update - been busy as fuck with fires going everywhere.
Protiens all week have been fish or chicken with rice or salad.
I know there will be haters but I have adopted Rogans kettle bell routine as below
Gonna still add a walk in here and there for cool down
View attachment 160514
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