CANNOT Get A Good Back Workout!!HELP!

[blood_drinker]

A friend of mine had the same problems. I noticed that his Bi's were well developped and his back was not being worked.

i have had the same experience , but with 15 reps.
big andy, would you recommend 25 instead?

15= getting good results. I guess I should stick to it, but lemme see your view on it.

 

[Texas Guns]

Okay, someone try to explain in words how to do an effective deadlift. I have seen so many different ways and have tried it a few times in some of my work outs, but felt I was doing them wrong.

Yes, I am experienced, but I am always trying to learn something new.

 

[Texas Guns]

BumP!! Please!