biggt protege - CN's Press/Pull Log

[ChinkNasty]

i got 2 roommates both wit cameras so I will try to get some pics and get them posted soon, any ideas how to ask them to take them for me without sounding like a homo?

 

[BiggT]

Most digital cams have a timer, I'd just set it myself and take them.....or borrow the cam and find a girl to take 'em, lol......but if worst comes to worst just ay they are what they are, progress pics.

 

[ChinkNasty]

trained today despite my hammies being sore from running sprints at practice yesterday

8/25 Lower

Back Squat: 45x10, 135x5, 225x5, 275x5, 300x5, 315x5, 225x10 (all easy...felt real grooved this time around)

Deadlifts: 135x3, 225x3, 315x3, 365x3, 365x3, 365x3 (snatch grip, straps - gettin used to the new bars at school, still finding the right grip distances)

Alt. Seated dumbbell curls: 50x8, 50x8, 50x8, 50x8 (curls for the girls tonight baby)

-went pretty well, I ate somethin funny for lunch today (cooked some rice, broccoli, and chicken but my GI has been freakin out...) so I felt kind of a cold, clammy sweat the whole time but pushed through that shit

-depending on how much I drink tonight we'll see if I can train tomorrow, have a good weekend yall

 

[HotMan]

I like the routine set up.

Drinking wil really screw up progress, but at 21 I wouldnt stop drinking either. Gota enjoy life.

Stick with the routine you are going to be strong as a bull with it..

 

[ChinkNasty]

8/27 Upper

Flat BB Bench: 45x10, 135x7, 225x7, 225x7, 225x7, 225x7

GP BB rows: 45x10, 135x5, 185x5, 205x5, 225x5, 245x5 (245 set was very heavy, little cheating on this set)

random curls (as I now lift with two roommates obsessed with arm size)

 

[ChinkNasty]

got a bad cold for a few days now but feelin better and will try to get to the gym...here are some new progress pics since April (finally figured out the timer function on the camera, god im a meathead):

bw: 181 pds.

Arm/Pec Tie-In #1:
http://i59.photobucket.com/albums/g288/sxc03/Arm1.jpg

Back #1:
http://i59.photobucket.com/albums/g288/sxc03/Back1-1.jpg

Back #2:
http://i59.photobucket.com/albums/g288/sxc03/Back2-1.jpg

Chest #1:
http://i59.photobucket.com/albums/g288/sxc03/Chest1.jpg

Chest #2:
http://i59.photobucket.com/albums/g288/sxc03/Chest2-1.jpg

Chest #3:
http://i59.photobucket.com/albums/g288/sxc03/Chest3.jpg

Glutes/Back #1:
http://i59.photobucket.com/albums/g288/sxc03/Glutes1.jpg

Leg #1:
http://i59.photobucket.com/albums/g288/sxc03/Leg1.jpg

Leg #2:
http://i59.photobucket.com/albums/g288/sxc03/Legs2.jpg

Leg #3:
http://i59.photobucket.com/albums/g288/sxc03/Legs3.jpg

comments/critcism/haters - have at it

 

[BiggT]

Seriously, you've put on some unreal thickness...and great body comp......fresh stretch marks across the shoulders remind me of a younger, rapidly growing BiggT, lol......your traps are getting yoked, you're getting all sorts of jacked up, man... ....when you have time, you should share your diet with everyone.....it'll be a prime example of how HUGE calories and heavy lifting only lead to good things.......thanks for sharing the pics, although I could have done without the parting crotch shots, lol.

 

[SgtSlaughter]

^^^ echo what BiggT said

lol..seriously those aren't leg shots they're crotch shots... none of that

Straight up Thickness bro... keep doin' what you're doin'

 

[ChinkNasty]

thanks fellas, my diet is pretty simple: pretty much get in the ballpark of 250, 300g protein and the rest I dont really keep track of, I just get in as much calories and carbs as I can as I am more or less an ecto-meso and have been blessed/cursed with an extremely fast metabolism:

8/9 AM: 5 egg whites, 2 cups of maple and brown sugar oatmeal, apple, glucosamine/chondroitin, multi, omega-3 fish oil caplets, glass of water or cranberry juice

12 PM: 12 oz chicken or pork chops, 1 cup of brown rice, tons of veggies (broccoli or beans), baked potato

2 PM: 1 can of starkist chunk light tuna with some mayonaise on whole wheat bread with tons of peanut butter

5 PM: same as 12 PM

7 PM: depends on what we cook in the apartment - sometimes just like 4 brats on buns with like 2 10 oz beef burgers and then some rice and veggies

10 PM: tons of egg whites with some tuna and bread, 1 cup of brown rice

thats pretty much it, just eat like a horse, lift heavy and sleep, repeat...I dont really watch my diet that much, just get the food down cause like I said my metabolism is so fast

lifted today:

8/30 Lower

Power Clean: 45x10, 135x3, 165x2, 185x2, 185x2, 185x2, 185x2, 185x2 (haven't done these in about 3 weeks but felt very smooth and fast)

Full back squat: 135x5, 225x5, 275x3, 315x3, 340x3, 225x7, 225x7

Box Squat: 315x5, 365x5, 385x5

Romanian deadlifts (off 4" block): 135x5, 225x5, 315x3, 325x5 (misloaded, shoulda been 345)

then followed by tons of conditioning at rugby practice (2 hours of running/ plyometrics)

 

[ChinkNasty]

8/31 Upper

Flat BB Bench: 45x10. 135x5, 250x5, 250x5, 250x5, 250x5, 250x5 (pretty easy, last rep on last set moderately difficult)

BTN Push Press: 45x10, 135x5, 190x5, 190x5, 190x5, 135x7, 135x7 (standing military press - last 2 sets)

Wide Grip Weighted Pullups: BW+35x3x5, BWx10, BWx10

Weighted Dips: BW+90x10, BW+90x10, BW+90x8

solid workout, moderately sore lower body from all the sprints at practice yesterday - got our first game this Saturday against University of the South