biggt protege - CN's Press/Pull Log

[ChinkNasty]

was gonna lift today but went jetskiing/wakeboardin instead and now my arms and lats are too sore to bench or row...will try to make it in tomorrow

 

[ChinkNasty]

been feelin sick past few days - pissed...will see how things go in the next few days

 

[BiggT]

I'm feeling like shit myself too.....I came down with some food poisoning today, all I could keep down was a glass of coca-cola, lol.

 

[ChinkNasty]

I'm feeling like shit myself too.....I came down with some food poisoning today, all I could keep down was a glass of coca-cola, lol.

yea man, I've felt like 80% all summer though, I feel like I keep getting small colds and then I dont rest up fully and hit the weights hard and never get over it...shit's fuckin annoying

 

[ChinkNasty]

well, summer's windin down...

MCAT tomorrow morning, then catchin a flight down to Nashville on Sunday for my last year of school

pretty stressed out gettin shit sorted out down in Nashville and with the MCATs tomorrow and still feelin a little sick but had to go to the gym, too wound up...

8/18 Upper

bw: 182

Flat BB Bench: 45x10, 135x7, 225x7, 225x7, 225x7, 225x7

BTN Push Press: 45x10, 135x5, 185x5, 185x5, 185x5, 135x7 (strict in front standing military press), 135x7 (same)

GP Rows: 45x10, 135x5, 185x5, 205x5, 225x5, 225x5, 225x5 (last 3 sets were strapped, but didn't feel too heavy)

Wide Grip Pullups (strapped): BWx10, BWx10, BWx10, BWx10

rotator cuff work + scap pushups

-thats it fellas, I'll probably get a lift in sunday before my flight and then the next post will be down in nashville with the rugby team

 

[BiggT]

Nice push pressing.....and good luck on the MCAT....keep me posted.

 

[ChinkNasty]

took the MCAT 8/19, absolutely miserable test but I think I did alright. Lifted before my flight down to nashville on 8/20:

Back squat: 45x10, 135x5, 225x3, 275x3, 315z3, 340x3, 225x7, 225x7 (off 14 inch block - last 2 sets)

Deadlifts: 135x3, 225x3, 315x3, 365x3, 365x3, 365x3

Been away for a while getting the apartment set up and shit, got a sick 32" plasma TV the other day, lovin it...

anyways, lifted on 8/21 with the roommates, just some random bis/tris shit

today's workout:

8/24 Upper

Flat BB Bench: 45x10, 135x5, 225x3, 275x3, 275x3, 275x3, 225x7, 225x7 (reasonably easy)

BTN Push Presses: 45x10, 135x5, 185x5, 185x5, 185x5 (need ot increase weight on these, getting pretty routine)

Wide Grip Weighted Pullups: BW+35 pds.x3x5, BWx10, BWx10

Weighted Dips: BW+90x10, BW+90x8, BW+90x7, BWx20

Decline Abs: 3x20 + 25 plate

will try to post more consistently as I get my apartment stuff sorted out

 

[BiggT]

You're making some unreal progress, man......nice squats. All pressing is looking strong too.

 

[ChinkNasty]

thanks man, its all in the eating bro...we had our first veteran's rugby practice yesterday and i got a lot of juicin jokes haha...

 

[BiggT]

thanks man, its all in the eating bro...we had our first veteran's rugby practice yesterday and i got a lot of juicin jokes haha...

Honestly, man, it's one of the highest compliments.....lots of natural athletes get bent out of shape at juice rumors.....but seriously, if you weren't strong and jacked, nobody would think juice.

Food really is anabolic, give your body what it needs in greater quantities than it needs and so long as you train correctly, good things happen.