xxbignipperxx
New member
The Terminator said:lol...I am going to advise you to do somehting I would normally NEVER advise anyone to do...Get out of the squat rack for awhile...You could try doing more isolation movements, curls, extensions, etc...but dont expect great growth from those alone (and note: This is NOT something I myself would do...) but I am trying to remedy your particular "problem"...
It may help this, but maybe not...I don't think I would try it though (and I have a big ass...especially for a guy with a meager 28" waist)
Your eyes are going to fall out when you read this....I don't do squats. Want to know why? I can't get my arms around the bar. I can get one arm around it, the other one is so stiff it wont let me reach it. One of my shoulders is more set inward...its awkard. You can't really tell unless you look closely. I've tried numerous times to do squats and have ended in failure everytime. When I do a double bicep pose...my hands are facing more forward...they aren't parallel with my shoulders at all.