Approved Log Testosterone, Deca Durabolin, HGH, Masteron Road to Stage 2025 Cycle Log

[BodyMonster34]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

@Big_Cheese bro you a true champion. much respect on this. legs getting pushed like crazy. you looking strong and proud, keep it up !

 

[ceo]

@Big_Cheese bros for a younger guy you got a good discipline for training. i like the toe press and how you hit both sides of leg. that good dedication and consistency

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

 

[ROIDDERS]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

@Big_Cheese Wow, this is very impressive. I like how you finish out the workout with adductor and abductor. Not many people even bother with that but they're important for your inner legs. Iron hardcore training at its finest

 

[Ulter]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

@Big_Cheese I got a lot of respect for this style of training. This is the way to hammer, your legs, hot and heavy. i like the leg extensions very solid for working the core

 

[2Thick]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

@Big_Cheese Very nice job young, man. It's always good to see a nice balanced leg Training Day. You should definitely be recovering good, especially at your age. If you start noticing recovery issues, that's a red flag that you're definitely overtraining

 

[the_alcatraz]

That’s it bro so 350kg total including footplate

350kgs! damn bro

 

[RoySimpson]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

@Big_Cheese solid lower body work right here!

 

[Big_Cheese]

Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out early

 

[MUSTANG_18]

Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out early

i saw you updated this on EVO right? just checking your other log
dont copy paste from forum to forum, post EOD different updates

 

[Noah Wixx]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

Recovery methods always a smart call for investing in.