Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[Caramelman89]

Quad Day

Warm up- bike 5 mins

Working sets

Seated Hip abduction 3 x 10-12
49x12
51.5x12
56x12

Leg extension (LIGHT) single leg 2x15
47.5x15
50x15

Bulgarian split squat 3 x 15
30x15
30x15
30x15

Narrow stance leg press 3 x 10-12
250x12
290x12
290x12

Leg extension 2 x 20
87.5x20
90x20

Cable crunch 4 x 10-12
48x12
48x12
48x12
48x12

This session was sponsored by @Raptor Labs @Raptor Rep the best in the business

 

[Raptor Rep]

Got some solid wheels brother, great update as always!

 

[Trenhead3cc]

Good work bro! Got some nice veins in the quads there

 

[Yuri1]

Yeah boy - vascular as

 

[the_alcatraz]

Quad Day

Warm up- bike 5 mins

Working sets

Seated Hip abduction 3 x 10-12
49x12
51.5x12
56x12

Leg extension (LIGHT) single leg 2x15
47.5x15
50x15

Bulgarian split squat 3 x 15
30x15
30x15
30x15

Narrow stance leg press 3 x 10-12
250x12
290x12
290x12

Leg extension 2 x 20
87.5x20
90x20

Cable crunch 4 x 10-12
48x12
48x12
48x12
48x12

This session was sponsored by @Raptor Labs @Raptor Rep the best in the business

biggest legs on EF ? i think so bro

 

[Caramelman89]

biggest legs on EF ? i think so bro

#1 hype man right here.. thankyou for the support brother

 

[Caramelman89]

Yeah boy - vascular as

love your energy brother

 

[Caramelman89]

PULL DAY
Sponsored by the best in the business @Raptor Labs @Raptor Rep

Warm up-
wide grip chins 2x failure
12,12

Working sets-
Cable single arm lat pulldown 3 x 10-12
37.5x12
42.5x12
45x10
45x9

Seal row 3 x 10-12
80x11
70x12
72.5x11

Panatta lat pulldown 3 x 10-12
60x8
50x10
40x10

Standing cable meadows row 3 x 10-12
35x12
35x12
35x12

alternating seated bicep curls 3x15 each arm
12.5x15
12.5x15
12.5x15

Cable crunches 4x 15-20
47.5x15
47.5x15
47.5x15
47.5x15

I've always loved training back and today was no different. i left nothing behind and pushed myself to failure on most sets. grateful for the opportunity to rep @Raptor Labs and use there quality products

couple of pictures of my tupperware meals below

 

[Yuri1]

PULL DAY
Sponsored by the best in the business @Raptor Labs @Raptor Rep

Warm up-
wide grip chins 2x failure
12,12

Working sets-
Cable single arm lat pulldown 3 x 10-12
37.5x12
42.5x12
45x10
45x9

Seal row 3 x 10-12
80x11
70x12
72.5x11

Panatta lat pulldown 3 x 10-12
60x8
50x10
40x10

Standing cable meadows row 3 x 10-12
35x12
35x12
35x12

alternating seated bicep curls 3x15 each arm
12.5x15
12.5x15
12.5x15

Cable crunches 4x 15-20
47.5x15
47.5x15
47.5x15
47.5x15

I've always loved training back and today was no different. i left nothing behind and pushed myself to failure on most sets. grateful for the opportunity to rep @Raptor Labs and use there quality products

couple of pictures of my tupperware meals below

Big back bro damnnnn

 

[the_alcatraz]

PULL DAY
Sponsored by the best in the business @Raptor Labs @Raptor Rep

Warm up-
wide grip chins 2x failure
12,12

Working sets-
Cable single arm lat pulldown 3 x 10-12
37.5x12
42.5x12
45x10
45x9

Seal row 3 x 10-12
80x11
70x12
72.5x11

Panatta lat pulldown 3 x 10-12
60x8
50x10
40x10

Standing cable meadows row 3 x 10-12
35x12
35x12
35x12

alternating seated bicep curls 3x15 each arm
12.5x15
12.5x15
12.5x15

Cable crunches 4x 15-20
47.5x15
47.5x15
47.5x15
47.5x15

I've always loved training back and today was no different. i left nothing behind and pushed myself to failure on most sets. grateful for the opportunity to rep @Raptor Labs and use there quality products

couple of pictures of my tupperware meals below

pull day big look at that big back damn bro you thick AF here
where the pulls ups at?