Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

Quad Day

Warm up- bike 5 mins

Working sets

Seated Hip abduction 3 x 10-12
49x12
51.5x12
56x12

Leg extension (LIGHT) single leg 2x15
47.5x15
50x15

Bulgarian split squat 3 x 15
30x15
30x15
30x15

Narrow stance leg press 3 x 10-12
250x12
290x12
290x12

Leg extension 2 x 20
87.5x20
90x20

Cable crunch 4 x 10-12
48x12
48x12
48x12
48x12

This session was sponsored by @Raptor Labs @Raptor Rep the best in the business
 

Attachments

  • IMG_3174.webp
    IMG_3174.webp
    106.5 KB · Views: 10
  • IMG_3175.webp
    IMG_3175.webp
    109.9 KB · Views: 9
  • IMG_3176.webp
    IMG_3176.webp
    98 KB · Views: 11
Quad Day

Warm up- bike 5 mins

Working sets

Seated Hip abduction 3 x 10-12
49x12
51.5x12
56x12

Leg extension (LIGHT) single leg 2x15
47.5x15
50x15

Bulgarian split squat 3 x 15
30x15
30x15
30x15

Narrow stance leg press 3 x 10-12
250x12
290x12
290x12

Leg extension 2 x 20
87.5x20
90x20

Cable crunch 4 x 10-12
48x12
48x12
48x12
48x12

This session was sponsored by @Raptor Labs @Raptor Rep the best in the business
biggest legs on EF ? i think so bro
 
PULL DAY
Sponsored by the best in the business @Raptor Labs @Raptor Rep

Warm up-
wide grip chins 2x failure
12,12

Working sets-
Cable single arm lat pulldown 3 x 10-12
37.5x12
42.5x12
45x10
45x9

Seal row 3 x 10-12
80x11
70x12
72.5x11

Panatta lat pulldown 3 x 10-12
60x8
50x10
40x10

Standing cable meadows row 3 x 10-12
35x12
35x12
35x12

alternating seated bicep curls 3x15 each arm
12.5x15
12.5x15
12.5x15

Cable crunches 4x 15-20
47.5x15
47.5x15
47.5x15
47.5x15

I've always loved training back and today was no different. i left nothing behind and pushed myself to failure on most sets. grateful for the opportunity to rep @Raptor Labs and use there quality products

couple of pictures of my tupperware meals below
 

Attachments

  • IMG_3189.webp
    IMG_3189.webp
    42.1 KB · Views: 5
  • IMG_3188.webp
    IMG_3188.webp
    563.4 KB · Views: 4
  • IMG_3184.webp
    IMG_3184.webp
    47.3 KB · Views: 4
  • IMG_3172.webp
    IMG_3172.webp
    885.7 KB · Views: 4
PULL DAY
Sponsored by the best in the business @Raptor Labs @Raptor Rep

Warm up-
wide grip chins 2x failure
12,12

Working sets-
Cable single arm lat pulldown 3 x 10-12
37.5x12
42.5x12
45x10
45x9

Seal row 3 x 10-12
80x11
70x12
72.5x11

Panatta lat pulldown 3 x 10-12
60x8
50x10
40x10

Standing cable meadows row 3 x 10-12
35x12
35x12
35x12

alternating seated bicep curls 3x15 each arm
12.5x15
12.5x15
12.5x15

Cable crunches 4x 15-20
47.5x15
47.5x15
47.5x15
47.5x15

I've always loved training back and today was no different. i left nothing behind and pushed myself to failure on most sets. grateful for the opportunity to rep @Raptor Labs and use there quality products

couple of pictures of my tupperware meals below
Big back bro damnnnn
 
PULL DAY
Sponsored by the best in the business @Raptor Labs @Raptor Rep

Warm up-
wide grip chins 2x failure
12,12

Working sets-
Cable single arm lat pulldown 3 x 10-12
37.5x12
42.5x12
45x10
45x9

Seal row 3 x 10-12
80x11
70x12
72.5x11

Panatta lat pulldown 3 x 10-12
60x8
50x10
40x10

Standing cable meadows row 3 x 10-12
35x12
35x12
35x12

alternating seated bicep curls 3x15 each arm
12.5x15
12.5x15
12.5x15

Cable crunches 4x 15-20
47.5x15
47.5x15
47.5x15
47.5x15

I've always loved training back and today was no different. i left nothing behind and pushed myself to failure on most sets. grateful for the opportunity to rep @Raptor Labs and use there quality products

couple of pictures of my tupperware meals below
pull day big look at that big back damn bro you thick AF here
where the pulls ups at?
 
Top Bottom