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[stevesmi]

QUAD DAY
@Raptor Labs
@Raptor Rep

Second quad day from my new training block, ive never had an abduction exercise in a split before and they absolutely burn

Warm up-
Bike 5 mins

Workinmg sets

A- seated hip abduction 3 x 10-12
44.5x12
49x12
51.5x12

B-leg extension (light) single leg- 2 x 15
45x15
47.5x15

C- Bulgarian split squat
30x15
30x15
27.5x15

D- Narrow stance leg press 3x 10-12
240x12
280x12
280x12

E- Leg extension 2x20
87.5x20
87.5x20

F- Cable crunch 4 x 12
48x12
48x12
48x12
48x12

@Caramelman89 You won't go wrong with this impressive Exercise. Keep up the good work. I like the different things you're doing.

 

[BodyMonster34]

QUAD DAY
@Raptor Labs
@Raptor Rep

Second quad day from my new training block, ive never had an abduction exercise in a split before and they absolutely burn

Warm up-
Bike 5 mins

Workinmg sets

A- seated hip abduction 3 x 10-12
44.5x12
49x12
51.5x12

B-leg extension (light) single leg- 2 x 15
45x15
47.5x15

C- Bulgarian split squat
30x15
30x15
27.5x15

D- Narrow stance leg press 3x 10-12
240x12
280x12
280x12

E- Leg extension 2x20
87.5x20
87.5x20

F- Cable crunch 4 x 12
48x12
48x12
48x12
48x12

@Caramelman89 Looking really good on the different weights that you're doing. You. In some good weight for sure, 280 pretty solid, keep it up.

 

[ceo]

QUAD DAY
@Raptor Labs
@Raptor Rep

Second quad day from my new training block, ive never had an abduction exercise in a split before and they absolutely burn

Warm up-
Bike 5 mins

Workinmg sets

A- seated hip abduction 3 x 10-12
44.5x12
49x12
51.5x12

B-leg extension (light) single leg- 2 x 15
45x15
47.5x15

C- Bulgarian split squat
30x15
30x15
27.5x15

D- Narrow stance leg press 3x 10-12
240x12
280x12
280x12

E- Leg extension 2x20
87.5x20
87.5x20

F- Cable crunch 4 x 12
48x12
48x12
48x12
48x12

@Caramelman89 bros. Make sure you hit the different leg training. That's what we like to see. You won't go wrong with this.

 

[Raptor Rep]

Another banging update my brother, keep crushing it.