Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[abolone]

looking thick as man hell yes! @Raptor Labs simply the best!

 

[2Thick]

PULL DAY
Sponsored by the best there is @Raptor Labs

second week into this program, strength is increasing,

i always start my sessions with pre-activations, some light stretching and a bit of foam rolling. followed by 3-1 minute planks with 30 sec rst between just to activate my core

warm up is - Chin ups Wide grip
2 sets AMRAP
10, 10

A - cable single arm pulldown 4x10-12
35kg x 12
35kgx12
42.5kg x 10
37.5kg x 12

B - seal row 3x10-12
80kg x 10
70kg x 12
60kg x 12

C - Panatta lat pulldown 3x10-12
55kg x 10
40kg x 12
40kg x 12

D - standing cable meadows row 3 x 10-12
28.75kg x 12
28.75kg x 12
28.75kg x 12

E - seated alternating db bicep curl
12.5kg x 15
12.5 kg x 15
12.5kg x 15

F hanging leg raises 4 x 15-20
15, 15, 15, 15

@Caramelman89 You won't go wrong on this, my man. I like that. You're hitting the hanging leg raises and I like the seated alternating dumbbell bicep curls. That's the way it should be done.

 

[Noah Wixx]

PULL DAY
Sponsored by the best there is @Raptor Labs

second week into this program, strength is increasing,

i always start my sessions with pre-activations, some light stretching and a bit of foam rolling. followed by 3-1 minute planks with 30 sec rst between just to activate my core

warm up is - Chin ups Wide grip
2 sets AMRAP
10, 10

A - cable single arm pulldown 4x10-12
35kg x 12
35kgx12
42.5kg x 10
37.5kg x 12

B - seal row 3x10-12
80kg x 10
70kg x 12
60kg x 12

C - Panatta lat pulldown 3x10-12
55kg x 10
40kg x 12
40kg x 12

D - standing cable meadows row 3 x 10-12
28.75kg x 12
28.75kg x 12
28.75kg x 12

E - seated alternating db bicep curl
12.5kg x 15
12.5 kg x 15
12.5kg x 15

F hanging leg raises 4 x 15-20
15, 15, 15, 15

Nicely handled on the pull day

 

[Tiger Salman Khan]

PULL DAY
Sponsored by the best there is @Raptor Labs

second week into this program, strength is increasing,

i always start my sessions with pre-activations, some light stretching and a bit of foam rolling. followed by 3-1 minute planks with 30 sec rst between just to activate my core

warm up is - Chin ups Wide grip
2 sets AMRAP
10, 10

A - cable single arm pulldown 4x10-12
35kg x 12
35kgx12
42.5kg x 10
37.5kg x 12

B - seal row 3x10-12
80kg x 10
70kg x 12
60kg x 12

C - Panatta lat pulldown 3x10-12
55kg x 10
40kg x 12
40kg x 12

D - standing cable meadows row 3 x 10-12
28.75kg x 12
28.75kg x 12
28.75kg x 12

E - seated alternating db bicep curl
12.5kg x 15
12.5 kg x 15
12.5kg x 15

F hanging leg raises 4 x 15-20
15, 15, 15, 15

@Caramelman89 Good updates man......