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You gotta love Quads replies...to the point and always correct.
My question is, how can someone like to workout if they do not like to do legs. Of course it's gonna make you sick and you know you won't be worth a shit the rest of the day, but this is your chance to push more weight and get balls to the wall crazy unlike any other bodypart. Well, at least it should be.
Nothing's better than getting loud while your pounding your legs and the guy over on the bench(you know the type, benches every other day) is looking at you thinking "why is he being so loud". Of course he doesn't hear the music flowing through your headphones which makes you want to explode, and has probably never even been close to puking during a workout. And you just give 'em that look and he quickly turns his head until you start blasting again and then you can just feel them watching you.
It could be someone you don't know, or even your best friend, but you don't talk to them..not because you're a dick, but because it's legs day and all you feel like doing is killing someone. Now that's hardcore! Hate your leg workouts so much that you begin to love them.
Quad, keep your head up bro. You've bounced back before and better than ever. If it makes you feel any better, I'll hit my legs twice as hard from here until showtime...11 weeks.
My question is, how can someone like to workout if they do not like to do legs. Of course it's gonna make you sick and you know you won't be worth a shit the rest of the day, but this is your chance to push more weight and get balls to the wall crazy unlike any other bodypart. Well, at least it should be.
Nothing's better than getting loud while your pounding your legs and the guy over on the bench(you know the type, benches every other day) is looking at you thinking "why is he being so loud". Of course he doesn't hear the music flowing through your headphones which makes you want to explode, and has probably never even been close to puking during a workout. And you just give 'em that look and he quickly turns his head until you start blasting again and then you can just feel them watching you.
It could be someone you don't know, or even your best friend, but you don't talk to them..not because you're a dick, but because it's legs day and all you feel like doing is killing someone. Now that's hardcore! Hate your leg workouts so much that you begin to love them.
Quad, keep your head up bro. You've bounced back before and better than ever. If it makes you feel any better, I'll hit my legs twice as hard from here until showtime...11 weeks.
compared to my waist, so I hear ya... I basically focus my leg training on hitting my quads & hams hard (like Omega's suggested routine) while limiting exercises that really hit the glutes & hips (like deep squats). I know some consider it heresy to even suggest reducing or eliminating squatting, but it does help keep ass/hip growth in check for those of us that have that issue.
