Approved Log My ongoing blast and cruise log

[Rogue888]

Log update: Tuesday - PULL-A

Today is my first pull session of the week and that’s Pull-A - that is a focus on lat bias movement patters. Workout it’s self was amazing and I’m steady increasing numbers on all movements despite being in the bottom end of my caloric defect.

Daily energy levels are starting to dip yet body is still recomping, fat loss in trend. I’ll aim to wrap it up in 6 weeks then followed by a very controlled reverse into my push phase.

daily status:
Training: PULL-A
Steps: 12k
Cardio: 10x hiit
Powered by: @Raptor Labs @Raptor Rep

post workout meal this morning (same macros and meal as everyday, other then the salad and vegetable matter)
View attachment 154010

What cals you hitting per day bro?

 

[abolone]

Thanks heaps big fella - keen to reverse pretty soon hey

Hope for your sake 6 weeks flys my brother cant wait also

 

[Yuri1]

What cals you hitting per day bro?

Dropped it to its new lowest starting this week, and that is currently at 2200

For me I feel low energy at this amount, but I’m also in a weird position as my total energy levels and old maintenance is so vastly low since surgery (pre surgery was 4K daily to hold weight)

I’m some how recomping and strength going up each week, yet tired and hungry

I’ll keep digging as not nearly lean enough for my plans

 

[Yuri1]

Hope for your sake 6 weeks flys my brother cant wait also

Thanks bro, I’m feeling pumped and excited bro no question and all the support is super nice

 

[the_alcatraz]

Dropped it to its new lowest starting this week, and that is currently at 2200

For me I feel low energy at this amount, but I’m also in a weird position as my total energy levels and old maintenance is so vastly low since surgery (pre surgery was 4K daily to hold weight)

I’m some how recomping and strength going up each week, yet tired and hungry

I’ll keep digging as not nearly lean enough for my plans

low calories bro hard to do

 

[Yuri1]

low calories bro hard to do

Yeah never fun after being so low from surgery to be honest - it’s feel dragged out

But long term gotta do it to have a ling and productive push for the next year+

 

[the_alcatraz]

Yeah never fun after being so low from surgery to be honest - it’s feel dragged out

But long term gotta do it to have a ling and productive push for the next year+

maybe try calorie cycling bro or you doing it already?

 

[Yuri1]

maybe try calorie cycling bro or you doing it already?

No I don’t fluctuating my calories on traning days as I’m at 3.30am every morning / non traning days I lower but I train 6 days

Have to suck it up a little longer hahah

 

[the_alcatraz]

No I don’t fluctuating my calories on traning days as I’m at 3.30am every morning / non traning days I lower but I train 6 days

Have to suck it up a little longer hahah

How long you got left bro?

 

[Yuri1]

How long you got left bro?

6 weeks tops, then I’ll reverse for about 6 week from that and into long push phase to build

Excited bro I’ve not been able to build tissue since November cos of surgery