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[RoySimpson]

QUAD DAY
@Raptor Labs
@Raptor Rep

Second quad day from my new training block, ive never had an abduction exercise in a split before and they absolutely burn

Warm up-
Bike 5 mins

Workinmg sets

A- seated hip abduction 3 x 10-12
44.5x12
49x12
51.5x12

B-leg extension (light) single leg- 2 x 15
45x15
47.5x15

C- Bulgarian split squat
30x15
30x15
27.5x15

D- Narrow stance leg press 3x 10-12
240x12
280x12
280x12

E- Leg extension 2x20
87.5x20
87.5x20

F- Cable crunch 4 x 12
48x12
48x12
48x12
48x12

@Caramelman89 awesome work bro! Legs are looking big!

 

[Caramelman89]

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@Caramelman89 awesome work bro! Legs are looking big!

thankyou brother

 

[Caramelman89]

PUSH DAY

warm up- push ups 2 sets maximum 20 reps
18,17

working sets

A- incline cable fly 3 x 12-15
11.25x15
13.25x15
13.25x15

B- Machine chest press (incline) 3 x 10-12
105x10
105x11
80x12

C- DB incline bench press 3 x 10-12
45x12
45x10
40x10

D - Cable rear delt fly (cable or machine) 4 x 15
68x15
70.5x15
70.5x15
70.5x15

E - Smith machine seated shoulder press 3 x 10-12
72.5x11
62.5x11
62.5x10

F - Cable overhead tricep extension 4 x 12-15
17.5x15
21.25x15
21.25x15
25x12

as always this session was fueled by @Raptor Labs @Raptor Rep Products.... they are hands down the best in the business and i cant thank them enough for this opportunity

 

[Tiger Salman Khan]

PUSH DAY

warm up- push ups 2 sets maximum 20 reps
18,17

working sets

A- incline cable fly 3 x 12-15
11.25x15
13.25x15
13.25x15

B- Machine chest press (incline) 3 x 10-12
105x10
105x11
80x12

C- DB incline bench press 3 x 10-12
45x12
45x10
40x10

D - Cable rear delt fly (cable or machine) 4 x 15
68x15
70.5x15
70.5x15
70.5x15

E - Smith machine seated shoulder press 3 x 10-12
72.5x11
62.5x11
62.5x10

F - Cable overhead tricep extension 4 x 12-15
17.5x15
21.25x15
21.25x15
25x12

as always this session was fueled by @Raptor Labs @Raptor Rep Products.... they are hands down the best in the business and i cant thank them enough for this opportunity

@Caramelman89 arms looking solid bro.....good progress so far.........

 

[Noah Wixx]

QUAD DAY
@Raptor Labs
@Raptor Rep

Second quad day from my new training block, ive never had an abduction exercise in a split before and they absolutely burn

Warm up-
Bike 5 mins

Workinmg sets

A- seated hip abduction 3 x 10-12
44.5x12
49x12
51.5x12

B-leg extension (light) single leg- 2 x 15
45x15
47.5x15

C- Bulgarian split squat
30x15
30x15
27.5x15

D- Narrow stance leg press 3x 10-12
240x12
280x12
280x12

E- Leg extension 2x20
87.5x20
87.5x20

F- Cable crunch 4 x 12
48x12
48x12
48x12
48x12

Quads look excellent