Please Scroll Down to See Forums Below 
especially you making these daily bro how you doing it that good lolMy manI’ll get up a cooking, food and macro tips and tricks thing this week > show you few easy things brother
Approved Log My ongoing blast and cruise log
- Thread starter Yuri1
- Start date
Super easy my bro, honestly easier to make each day then all at once
I’ll make up cooking log extra this week brother - show you some extra tips and tricks
I can’t do it with my job bro lol
Ohhh damn sorry bro, live though the pictures then
Would love to see your day and meals
Nah bro I’ve 10 years background in the industry
do it all myself
you a real cook then bro!Nah bro I’ve 10 years background in the industry
Log update - Thursday - PUSH-B
Hard to believe that it is now officially 15 weeks since I had surgery and reattached the tendon in my shoulder - and more so that I’ve only had full range of motion now for 8 weeks, honestly feels like a life time ago.
less then 2 months ago my right arm was half the size it is now and I couldn’t even raise it abouve my head. Beyond grateful for the daily opportunities I have and using my fucking arm again.
Today was my second push session of the week, push-b with a shoulder movement pattern bias. Workout was great, fatigue is climbing now with the accumulation of output and lack of calories coming in. But still want to lean out to have a productive push phase.
daily stats:Training: push-b
Cardio: 10x hiit
Steps: 12k
Calorie: defect
Life completely powered by: @Raptor Labs @Raptor Rep
Thanks heaps bro, yeah time has speed by to the point that today I had to take a second to be more thankful to even be at this point
I think by the time I can start the push phase (8-10 weeks away) I’ll be fully healed and can use it properly
Similar threads
