b4 and after pics.

[2000maximaSE]

nice gains bro, keep it up

 

[ultragainz]

very nice bro.good job!!

 

[NinjaX]

big gains keep it up bro, looking good

 

[ORGANON CANON]

Jesus Christ son, keep eatin those wheaties. That's like a body for life ad

 

[ultragainz]

not bad at all

 

[NJbigtime]

good job bro, good size

 

[nyironman]

your right arms bigger than your left is that due to pushing too many beer cans....j/k good job.

 

[Superfrk]

Good gains, as far as the chest goes I have tried this myself and it worked for me. Stop bench pressing, yes I said stop bench pressing. Do flies, dips, and pull ups. Benching pushes the chest together pulling the muscles in to each other. All these other motions help to broaden the chest making it look better. I am not saying that you should never bench press, but too many people focas to much on the bench. Just lay off the bench for a couple of weeks and try what I am saying and you will see better results when you go back to the bench. If your results are like mine were then I think it will change the way you look at doing your chest work outs.

 

[Bubba]

In the before pic I said "ARMS??? ".

The second pic cleared that up. Great job Bro!

 

[68GT350]

Jesus H. Christ, man! Those are spectacular gains. I'm considering taking what you did...

Great job and keep it up!