b4 and after pics.

[Arms]

i had this before, but i screwed up and deleted it. i am 5'10, 190-192. first pic is sept 98. did first cycle june 99

june 99-4 weeks dbol. went from 160 to 175.
jan-feb2000- sust and dbol. went from168 to 197.
oct-nov 2000 enth and deca. got to 205
currently-winny and eq. am up to 192, hoping to get to 200 lbs

first pic is a result of taking off 4 years of lifting thru out college, as you can tell from the beer can i my hand. lol. letme know what you think, and where i could use some inprovent. they are shitty pics, but i am learning how to use this damn camera. thanks..Arms

 

[Xalthus]

Xalthus only sees 1 picture...

 

[Arms]

current pic

 

[web_dj]

good gains I see a big diffirence...keep it up

 

[Drizzt8]

Great Gains

Very nice job...huge improvement...Congrats buddy

 

[MUSTANG_18]

Huge Improvment! Keep up the good work Bud! Good Luck on the rest of your cycle!

M18

 

[ThePitbull]

Ya, great improvement.

Keep up the good work.

 

[JohnyJuice]

Great progress. pecs are lagging slightly, but nothing major.

 

[THE BOUNCER]

nice gains bro.

 

[Arms]

thanks guys. it helps a lot when other people congrat your are your gains. makes you feel like you are making progress. JohnyJuice, i would agree with you. i have a hard time developing my upper pecs. any suggestions would great. thanks