Are these good lifts at my height/weight

[kingc_79]

im not the greatest at diet but it doesnt look like you have near enough calories to gain weight with. look around the diet board. check out casuals bulking diet... theres a few out there to give u a guideline to go off of

 

[AlbinoRhino]

im not the greatest at diet but it doesnt look like you have near enough calories to gain weight with. look around the diet board. check out casuals bulking diet... theres a few out there to give u a guideline to go off of

I really appreciate the advice! I will take a look arouond and see if I can find a diet withmore calories. I thought my diet was working based on the fact that I am getting fatter from eating so much but my muscle gains seem to have hit a plateau. I am just so damn frustrated that all my lifts have increased signifigantly and yet my damn size has remained the same!!

 

[ghettostudmuffin]

You're not eating enough.

If you can;t gain weight than it's as simple as this: EAT MORE.