Answer This! U Have 6 Months 2 Build The Biggest Quads You Can

[Iron Ghost]

HOW WOULD YOU GO ABOUT THIS.SCREW ALL THE OTHER KIND OF LEG EXERCISES AND SQUAT,SQUAT,SQUAT?HIGH REPS/SETS,LOW REPS/SETS OR AWHOLE MIXTURE OF BOTH TO KEEP THE MUSCLES GUESSING.THANKS!!!!!!!!!!!

 

[Rebelrocker]

im interested

 

[str8cubano]

swallow two watermelons and hope that they head towards your quads

 

[Iron Ghost]

i'D HOPE THEY'D HEAD TOWARDS MY BOLLOCKS.

 

[Beezers]

Heavy, spine crushing squats seem to do the trick for me. I go with low reps/low sets. Squats produce so much stress and take so much force that it is easy to over do it in my opinion. People argue your legs are the biggest and strongest muscle(which indeed is true), but from this they conclude that it's hard to overtrain them and you can do rep after rep on set after set. They either are'nt going heavy enough or are using incomplete from. Fact is it's far from every day occurances to have to squat 500 or 600 pounds through a full range of motion. This exerts far more stress than they are used to...hence the insuing hypertrphying and strenghtening of them. I personaly do 3 sets at 6,4,2 respectively. No high rep endurance marathon sets for me. I've done them and and might as well just run on the treadmill because all I get from them is cardiovascular training and no leg stimulus. Every workout I try to add pounds to the bar. This stimulus progression is what forces the muscle to keep progressing. Following squats I do heavy leg extentions. Again no 30 rep "shape" sets. 3 sets here 6-8 reps. It takes poundage to stimulate my legs not reps so I go heavy. Quads are hands down my best muscle group so I have found how to best train MY quads. Heavy weight, low volume, intense focus. That's my formula. Bottom line is the foundation is heavy squats.

 

[musclebones]

HOW WOULD YOU GO ABOUT THIS.SCREW ALL THE OTHER KIND OF LEG EXERCISES AND SQUAT,SQUAT,SQUAT?HIGH REPS/SETS,LOW REPS/SETS OR AWHOLE MIXTURE OF BOTH TO KEEP THE MUSCLES GUESSING.THANKS!!!!!!!!!!!

Pyramid Reps : 2 warm up set @ moderate weight.. 12 reps.

then (per exercise): [up in weight each set]

set 1 @ 8 reps (do your max at 8 reps)
set 2 @ 6 reps (up to your max at 6 reps)
set 3 @ 4 reps (up to your max at 4 reps)

for your workout .. rotate these.. work legs every 5 days; 4 if you feel your growing rapid enough

workout #1: leg extensions
hamstring curls nautilus
Squats
Lunges
calf raises

workout #2: leg extensions
free weight ham curls
Deadlifts
Leg press
super-horizontal calf



& hella lot of juice




- musclebones

 

[Quadsweep]

DEEP- HEAVY-SQUATS......ENOUGH SAID!

 

[BigWh1tey]

squats , narrow stance , high bar , toes pointed out & heavy heavy leg press

 

[ultragainz]

this will blow your legs up.

squats...first 5 sets with your 10 rep max at 10 reps...just say its 405 your 10 rep max...
then take off 10 pounds so that would be 395..and do that for 5 sets at 10 reps...10 sets then go home

 

[musclebones]

this will blow your legs up.

squats...first 5 sets with your 10 rep max at 10 reps...just say its 405 your 10 rep max...
then take off 10 pounds so that would be 395..and do that for 5 sets at 10 reps...10 sets then go home

i'm gonna try that next leg day looks good.. why only 10lbs though ??