Answer This! U Have 6 Months 2 Build The Biggest Quads You Can

[ultragainz]

trust me you will not be able to move you legs the next day onlt tkae off 10 pounds ONCE...just say your 10 rep max is 405=5 sets at 10 reps...then 395=5 sets at 10 reps...try that on your bis with barbel curls only....have someone to help you becuase you will have to cheat and have someone help you..

 

[Never Give UP]

this will blow your legs up.

squats...first 5 sets with your 10 rep max at 10 reps...just say its 405 your 10 rep max...
then take off 10 pounds so that would be 395..and do that for 5 sets at 10 reps...10 sets then go home

Go home?? If you can walk after sqats then you haven't worked hard enough bro!

 

[ultragainz]

what...yea ok...what you spend a night in the gym after a leg day because pussy boy cant walk?......you tring to say my workout sucks??...ok fine give it a try and make sure you do it RIGHT..

 

[2Thick]

Do nothing but heavy front squats and hack deads. You will see a huge size difference.

 

[bambam]

2thick, what do you mean by hack deads?

 

[2Thick]

2thick, what do you mean by hack deads?

You stand in front of the bar and grab the bar like you were going to do a regualr dead lift. Then you stand up with it.

 

[Audio8]

?? how is that different from a deadlift?

 

[2Thick]

?? how is that different from a deadlift?

It focuses on your quads more (instead of your hams).

Try them and see.

 

[spentagn]

It's not a stiff-legged dead lift. It's the olympic style lift. And yes, they hurt like hell.