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I wrist curl 95 lbs for reps with those twigs fatass
alcatraz pullup post
- Thread starter spk55
- Start date
I wrist curl 95 lbs for reps with those twigs fatass
ghettostudmuffin
New member
I don't know anything about your technique level or your ability to utilize all of your body to generate power in your arm wrestling, but wrist curls with 95lbs is on the low end for a serious arm wrestler.
There are 150lbs guys that can do wrist curls with 150-175lbs and do one arm preacher curls with 90lbers.
Your overall body strength might help you if you can focus it and lock it down into a really powerful lat contraction and turn your whole upper body into a single muscle. Think of your arm and upper body as a fixed unit and use the power of your body/upper body to push your arm down.
Slamming their wrist over as fast as possible and taking control is what you want.
Wrist and arm strength is paramount with technique and you're likely to find your self outclasses in those areas, BUT there's probably a good chance you are overall physically stronger than alot of guys you will face and if you can use that to your advantage using your body to power your arm rather than matching wrist for wrist or bicep for bicep strength than you can win.
Get super tight and stay tight. The guy that starts loose loses.
You might know all this stuff, but I thought I'd throw it out there.
There are 150lbs guys that can do wrist curls with 150-175lbs and do one arm preacher curls with 90lbers.
Your overall body strength might help you if you can focus it and lock it down into a really powerful lat contraction and turn your whole upper body into a single muscle. Think of your arm and upper body as a fixed unit and use the power of your body/upper body to push your arm down.
Slamming their wrist over as fast as possible and taking control is what you want.
Wrist and arm strength is paramount with technique and you're likely to find your self outclasses in those areas, BUT there's probably a good chance you are overall physically stronger than alot of guys you will face and if you can use that to your advantage using your body to power your arm rather than matching wrist for wrist or bicep for bicep strength than you can win.
Get super tight and stay tight. The guy that starts loose loses.
You might know all this stuff, but I thought I'd throw it out there.
What guys are you talking about exactly?? because I've met professional are wrestlers...in fact, i'm training with them now....and I've beat quite a few of them and i just started doing it.
I'm going to compete in the 177-198 lbs weight class and I assure you they guys CANT wrist curls 150 lbs...lol
There is a 199-242 lbs weight class and a 242+ lbs weight class....these guys have 23+ inch arms...I'm bigger than most guys in my weight class and a lot stronger...
I do biceps curls with 100 lbs dumbbells and hammer curls with 100 lbs dumbbells as well...I bench 415 lbs and dead lift over 465lbs...I guarantee arm wrestlers under 198 lbs cant do that....
Where I'm lacking is technique....
A great arm wrestler said, power is more important than technique but you need superman power to beat mediocre technique...which is why i'm worried
i have been practicing two technique...the hook and the top roll....
I have been training my grip and hand strength using Heavy grippers
I have been training my wrists using a sledge hammer and heavy hammer curls and wrist curls
Training my fingers using pinch curls and finger pushups
Obviously doing heavy biceps curls and heavy triceps presses
My bodybuilding routine has turned a little more explosive and lifting heavier weights
I'm been arm wrestling with 10+ guys about 3 days a week to get into the habit
DannoMight
New member
you'll shoot your eye out
ill poke a needle size hole, with my dick
Please tell me your gym only stocks up to 95lb dumbbells and that's why you're stuck at the kindergarten level.
LOL... U dig that out of the criterion collection archives?
