Competed in the annual capo bench only and place first in the u110kg category and ended up with the biggest bench in my flight haha....
I added 22.5kg to my bench in exactly 12months, Last year i benched a lazy 162.5kg this year i benched 185kg, with my opener being 165kg.... great day absolutely perfect, My lifts were 165,175,185 all white lights no mistakes on game day.... back to back winnings taking home first place in 2024 and now 2025 next year we bench 200kg.. @110kg. GODWILLING!
Thanks to everyone firstly my ped/nutritional coach
@PassiveHulk absolute weapon for getting me where i am today i mean I'm not even half way where i want to be and must remain hungry but its stepping stones, thanks heaps bro!
secondly
@UGL OZ my sponsor for believing in me, giving me a shot to represent Aussies biggest vendor its a absolute honour and since day one i did say ill never let you down! Thanks heaps once again AJ and my UGL TEAM!!! I feel like once i joined team UGLOZ my training just sky rocketed!! man so happy, more to come.
Lastly the endless support coming from my EF family
@SteveMobsterG @stevesmi @ceo @Noah Wixx @2Thick @MUSTANG_18 @Ulter @BodyMonster34 @the_alcatraz @ballin2504 @Yuri1 @Wookie1 @ROIDDERS @RoidRage69 @RoySimpson
work never stops time to build my lacking lift which is my squat this is giving me issues. and the reason why im not a top tier 110 just yet but i will get there......
Thanks all and much love to each and everyone of you!
-Abolone!