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@abolone legs are looking on point
Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle
- Thread starter abolone
- Start date
Grar looking spicy
@abolone great to see the progress man....keep it up.........
CHECK-IN UPDATE
Body weight 104.8 ( 5kg away from goal 12weeks to comp ) U110-
This is the heaviest I've been to date, fullest "biggest" etc
Changes No changes made this week weight is consistently up each and every week which has been absolutely epic thanks @PassiveHulk
12 weeks to comp cant wait, I won last year with a 10 week prep, This year my numbers will be heavier along side bodyweight!!
Last years weigh in was 103.2 this year will be 110 on the DOT!
lets go!!!!
Body weight 104.8 ( 5kg away from goal 12weeks to comp ) U110-
This is the heaviest I've been to date, fullest "biggest" etc
Changes No changes made this week weight is consistently up each and every week which has been absolutely epic thanks @PassiveHulk
12 weeks to comp cant wait, I won last year with a 10 week prep, This year my numbers will be heavier along side bodyweight!!
Last years weigh in was 103.2 this year will be 110 on the DOT!
lets go!!!!
been a bit slow on your log bro how you been? details please @aboloneCHECK-IN UPDATE
Body weight 104.8 ( 5kg away from goal 12weeks to comp ) U110-
This is the heaviest I've been to date, fullest "biggest" etc
Changes No changes made this week weight is consistently up each and every week which has been absolutely epic thanks @PassiveHulk
12 weeks to comp cant wait, I won last year with a 10 week prep, This year my numbers will be heavier along side bodyweight!!
Last years weigh in was 103.2 this year will be 110 on the DOT!
All is good last update was Sunday bro all good here will update tonight I'll be doing squats tonight =)!!!
Yesterday was rest day bro
Last edited:
Week 12 Day 1 Deload Powered By @UGL OZ !
Squat day
Warm up
foam roll quads & adductors 5mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8 this ones really good love it
SB Squats 4x4 112.5kg
SB Squats 2x6 105kg
Split Squat - FEE 3x6 22.5
BB RDL 3x10 80kg
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?
Overall feeling really good, easy week ahead nice cruisey deload then into a heavier block!!
Sleep has been wild 6iu GH is really making me have some weird ass dreams not bad just weird...
@UGL OZ strong HGH brother
Ultra sound came back fine, seems to be no issues.. possible weak hip flexors my psyhio says, so going to really focus on strengthening this weakness!! Squats went really well tonight, pains slowly vanishing now we are on track!!
Thanks all
-Abolone.
Squat day
Warm up
foam roll quads & adductors 5mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8 this ones really good love it
SB Squats 4x4 112.5kg
SB Squats 2x6 105kg
Split Squat - FEE 3x6 22.5
BB RDL 3x10 80kg
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?
Overall feeling really good, easy week ahead nice cruisey deload then into a heavier block!!
Sleep has been wild 6iu GH is really making me have some weird ass dreams not bad just weird...@UGL OZ strong HGH brother
Ultra sound came back fine, seems to be no issues.. possible weak hip flexors my psyhio says, so going to really focus on strengthening this weakness!! Squats went really well tonight, pains slowly vanishing now we are on track
!!Thanks all
-Abolone.
Love me the SSB squatsWeek 12 Day 1 Deload Powered By @UGL OZ !
Squat day
Warm up
foam roll quads & adductors 5mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8 this ones really good love it
SB Squats 4x4 112.5kg
SB Squats 2x6 105kg
Split Squat - FEE 3x6 22.5
BB RDL 3x10 80kg
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?
Overall feeling really good, easy week ahead nice cruisey deload then into a heavier block!!
@UGL OZ strong HGH brother
Ultra sound came back fine, seems to be no issues.. possible weak hip flexors my psyhio says, so going to really focus on strengthening this weakness!! Squats went really well tonight, pains slowly vanishing now we are on track
Thanks all
-Abolone.
Nice update
6 ius of hgh bro what dreams you got? @aboloneWeek 12 Day 1 Deload Powered By @UGL OZ !
Squat day
Warm up
foam roll quads & adductors 5mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8 this ones really good love it
SB Squats 4x4 112.5kg
SB Squats 2x6 105kg
Split Squat - FEE 3x6 22.5
BB RDL 3x10 80kg
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?
Overall feeling really good, easy week ahead nice cruisey deload then into a heavier block!!
@UGL OZ strong HGH brother
Ultra sound came back fine, seems to be no issues.. possible weak hip flexors my psyhio says, so going to really focus on strengthening this weakness!! Squats went really well tonight, pains slowly vanishing now we are on track
Thanks all
-Abolone.
ab wheel is that a yes or ?
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