Drewb
New member
Short story:
1. Pulled a shoulder blade muscle 1.5 yrs ago
2. Every now and then I restrain it (I can tell right away)
3. I'm 2 weeks into a need2 cyc and at the gym tonight it started hurting and so I walked out...
What should I do? Come off all together, for 2-3weeks and then restart or stay on and wait and see?
Often when this starts acting up it takes a week or 2 to really heal up even when I'm careful and because of the muscle (shoulder blade/back) I'm really limited to with working out around it...(can do lighter tri, full legs, ligher shoulder, no realt or very light back, and should be ok with full bisep) I don't want to continue taking it (beast/trentfo/deisl all x 2 caps a day and supporting) if I'm not gonna be able to hit it hard, I'd also hate to come off and have it be fine in 2-4 days if I work around it...
Wait and see??
I hate getting old btw.... HS Sports ruined my knees, lifting pulled my shoulder blade, right shoulder joint going/gone....
1. Pulled a shoulder blade muscle 1.5 yrs ago
2. Every now and then I restrain it (I can tell right away)
3. I'm 2 weeks into a need2 cyc and at the gym tonight it started hurting and so I walked out...
What should I do? Come off all together, for 2-3weeks and then restart or stay on and wait and see?
Often when this starts acting up it takes a week or 2 to really heal up even when I'm careful and because of the muscle (shoulder blade/back) I'm really limited to with working out around it...(can do lighter tri, full legs, ligher shoulder, no realt or very light back, and should be ok with full bisep) I don't want to continue taking it (beast/trentfo/deisl all x 2 caps a day and supporting) if I'm not gonna be able to hit it hard, I'd also hate to come off and have it be fine in 2-4 days if I work around it...
Wait and see??
I hate getting old btw.... HS Sports ruined my knees, lifting pulled my shoulder blade, right shoulder joint going/gone....