24k's 2007 Competition Journey!

[superqt4u2nv]

I am in for the ride strong in mind and body 24k wishing you good health!

 

[Miss24k]

lol @Q-tip believe I'm rarely the girl who misses a meal lol

I don't mind at all Hig

Scotsman,

Thank QT, BTW is North York near you?

 

[superqt4u2nv]

Thank QT, BTW is North York near you?

Sort of I live right in the city so it is north of me. If you have a majour intersection I can tell you how far it is.

 

[scorpiogirl]

I'm right there with ya', Girl! 15 weeks out.....helps to have someone to talk/complain to! lol

 

[jenscats5]

Yayyyy!! So darned HAPPY you are back to 100%!!!! *sniff*

Can't wait to watch your new journey....

 

[Miss24k]

QT do you know where this is? Leah Poslun's Theatre that's where the comp is being held.

Glad you finally made the decision to compete SG

Thanks Jen, Oh you have no idea the desire I have this time around, it's far stronger than ever before. I can taste it, lol if that makes sense! I WANT IT more than ever now!

 

[Miss24k]

9:00
Veggie Greens + 5g glutamine

9:30
1/4C oatmeal
1 tbsp ground flaxseed
1/2C blueberries
1 scoop protein

12:45
4oz chicken
1C broccoli
hot sauce
3 fish oil

3:45
4oz chicken
1C broccoli
hot sauce
3 fish oil

6:45 (while training clients lol)
3 oz tuna
2 celery stalk
1/4 onion
1 tbsp fat free mayo

8:30 Back
Lat pulldown 3x 10 (60, 65, 65)
1 arm rows 3x 10 (15)

BB bent-over rows 3x 12 (50lbs)
Rear delt machine 3 x 10 (40lbs)

seated rows 3x 12 (45lbs)

bent-over cable rows wide 3 x 12 (55, 70, 70)

9:30
1 scoop protein
10g glutamine

11:00
2 tbsp almond

 

[Miss24k]

8:00
Veggie Greens + 5g glutamine + 1oz gojisplash

8:30
1/4C oatmeal
1 tbsp ground flaxseed
1/2C blueberries
1 scoop protein

 

[the-short-one]

I'm right there with ya', Girl! 15 weeks out.....helps to have someone to talk/complain to! lol

yay! there are 3 of us competing in march? gonna be a big month.

 

[superqt4u2nv]

QT do you know where this is? Leah Poslun's Theatre that's where the comp is being held.

Leah Poslun's Theatre
4588 Bathurst St. Toronto

On Bathurst North of Sheppard south of Finch

About 16 kms from where I live so in Toronto traffic around 20 minutes give or take ; )

March 31st your biggest Toronto fan will be there screaming your name