Tren/winny Log

[bonacris]

Could you give me a break down of shoulder/legs day.. I train legs twice a week but one day is all quad orientated while the other is strictly for hams.. just seeing how other people do it

Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

 

[seandh07]

Could you give me a break down of shoulder/legs day.. I train legs twice a week but one day is all quad orientated while the other is strictly for hams.. just seeing how other people do it

Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

I'm currently cutting/shaping so here is legs:

Wed;
Hack squat 4x15
Leg ext 4x15
Leg curl 4x15
Standing calf raise 4x15
Seated Dumbbell shoulder press 4x15
Front shoulder db raise 4x15
Side shoulder db raise 4x15
Rear delt db raise 4x15
Dumbbell shrugs 4x15

Sat;
Leg press 4x15
Abductor 4x15
Adductor 4x15
Seated calf raise 4x15
Seated bb shoulder press 4x15
Front bb shoulder raise
Side shoulder raise 4x15 (isolation machine)
Rear delt fly 4x15
Bb shrug 4x15


Doesn't look like much but legs are pumped out in about 35 minutes. Real intense 15-30 sec rest break. While workout is less than 1.5 hrs to include cardio.

 

[seandh07]

Def feel on, gym is fkn intense and I want to slaughter weights. I get winded extremely easy so ill be working towards better cardiovascular endurance, or try to. I'm trying to hold aggression in but yesterday one if my marines pissed me off and I literally threw a chair at him. I feel fuller bigger vascular and defined. I love tren!

Pull ups
BWx15x4

Wide grip tbar row
45x15
65x15
80x11
90x12

Close grip lat pull
120x15
140x15
160x12
180x12

Seated mid row
90x15
130x15
160x12
180x12

Wide grip bb curl
40x15
50x15
60x12
70x12

Close grip preacher curl
55x15
65x15
75x12
75x12

Forearm work/cardio

 

[seandh07]

Last night was, well, wet. I sweat so much last night, I actually changed the sheets and took a shower in the middle of the night. Seeing results daily. I noticed today my calves have increased a good amount, shoulders are rounder and have better caps, triceps exploded. Chest looks tighter, back wider and overall definition and vascularity had increased significantly. No appetitie change and the small tweaks I did seem to help with the low sugar/carb issues that are associated with tren. I'm thirsty as hell though, already 2 gallons deep!!! Sex drive is through the fkn roof to! If my woman so much as touches a hip and ready for action, guessing that's prami doing its job.

Hack squat
90x15
180x15
270x12
360x12

Leg ext
90x15
110x15
130x12

Leg curl
100x15
115x15
130x12

Standing calf raise
90x15
90x15
140x15
140x15

Bb shoulder press
70x15
90x15
110x15
120x15

Straight bar front delt raise
60x15
70x13
80x11

Side lateral raise (machine)
65x15
80x13
95x11

Rear delt raise
25x15
35x13
45x11

Bb shrugs
135x15
225x15
275x12
275x12

 

[seandh07]

Today was a terrible day. Had my first run in with the 'Tren Monster' today. I went to go buy a hitch for my truck because I needed to tow my bike to the repair shop (spilled it and finally have money to repair it) So I go buy what I need and go out to put it in the receiver, well the guy I bought the truck off of decided to leave the pin lock in and I dont have the key. Fucking pissed me off. So then I had to go to uhaul and get a truck/motorcycle trailer, come home and attempt to load the bike. bike fell over as its going up but no worries since it was getting repaired anyways, THEN it falls over on the other side and smashes an air cleaner that I had put on maybe 3 months ago, Mind you this is a 2012 Harley, parts arent cheap. Anyways get everything loaded up finally and off I go. Get to the shop and theyre CLOSED!! ugh pissed the fuck off. As I'm driving off I see him pull up and I dropped the bike off. So by this times I have already missed two meals, I say fuck it and head towards buffalo wild wings (ultimate cheat meal) ate 18 wings (60cent wing day) and head to the gym 45 min later. Felt tired and sloppy at the gym so wasnt to great although still hit new weights. I decided to look up the caloric value of my feast, came out to 2400 cals, 108g fat, 252 carbs, and 90g protein. The sodium was over 8000mg (no i really meant 8 THOUSAND) i felt like having a heartattack when I saw that number. Hopefully tomorrow I'll have a better day

smith incline press
135x15
165x15
185x12
195x12

smith flat press
135x15
175x15
205x12
205x12

smith decline press
135x15
175x15
205x12
215x12

incline cable fly
30x15
40x15
50x15

flat cable fly
40x15
50x15
50x12

decline cable fly
40x15
50x15
60x12

overhead tri press
80x15
95x15
110x12

dips
BWx15x3

single arm cable reverse tri ext
50x15
60x15
70x15

then light abs and cardio

 

[psizzle_8]

Lmao! Not that bad. BWW is amazing, I actually had 18 on my last cheat too lol

 

[seandh07]

Ugh, 8000mg of sodium though, I feel like a bloated pig!

 

[bigbassturd]

Lucky! Fuck i'm so lethargic!

 

[psizzle_8]

Lucky! Fuck i'm so lethargic!

I was, but not right now lolol

 

[seandh07]

Yea I'm bout to clock out, this whole 2am wake up thing is bullshit!!!