Tren/winny Log

[bonacris]

How about increasing volume instead of weight.. Im still a novice to the iron game but this is what I would do.. how many weeks have you left?

Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

 

[seandh07]

Man I went one week going heavy to, guess I jumped to heavy to fast! I have about 3 weeks left. I def don't want to loose what I already earned! I'm still seeing noticeable gains daily!

 

[stevesmi]

what you are going through is what many runners go through with shin splints.. you have 'forearm splints'

2 things can happen

1. you can keep pounding away and they will go away on their own
2. you can keep pounding away and they will get way worse.

i chose option 2 when i was an endurance runner and STILL to this day my shins hurt when i run. crazy huh?
a lot of runners back then told me to just keep running and they would go away, with some guys they do.. but with me wasn't happening.

so be careful you don't want this problem to become chronic.

 

[seandh07]

Joint pain galore. Explosive strength has come with explosive joints!!!)l so bad that I have to hold on to the bar for a second so my hands will free up!! Guess I'm going back to lightweight sadly. I was loving the strength but my joints can't take it!

Dead lift
225x8
285x8
325x8
365x3

Db row
80x8
90x8
100x8
110x8

Wide grip lat pull
180x8
200x8
220x8
240x6

Wide grip t bar row
90x8
135x8
180x6
180x4

Db curl
40x8
50x8
60x4

Bb wide grip curl
70x5 (hands and forearms weren't having it!)

 

[stevesmi]

well good for you for listening to your body.

the dumb approach which i see a lot of fools doing is taking painkillers and joint drugs to kill the pain and then going in there and throwing heavy weights around like a gorilla..

as tempting as it is i've said this a million times you never want to increase strength in a short period of time.. its a cliche but it actually has plenty of science backing it in that your muscles grow faster than your tendons and ligaments. so let them catch up. once you are off cycle and your strenght comes back down to earth thats when they will start catching up faster.. another good reason to come off juice

 

[seandh07]

Noted! I'm going to see about hitting a nice medium between my light weight high rep/ heavy weight low rep. Try and hit moderate weight moderate rep and see what happens. I've made to good of gains to fuck myself up and loose everything!!

 

[seandh07]

Legs and shoulders today, tendons/joints feel a little better throughout the workout. Normally I do legs then shoulders but today I hit shoulders first so by the time I felt pain I'd he close to hitting legs. Plan worked great!

Standing bb press
95x8
115x8
135x8
135x6

Db shrugs
90x8
100x8
110x8
120x8

Front db raise
30x8
35x8
40x8

Side db raise
30x8
40x8
45x8

Rear delt db raise
30x8
40x8
50x8

Leg ext
210x8
265x8
305x8

Leg curl
145x8
160x8
175x8

Adductor
145x8
160x8
175x8

Abductor
275x8
290x8
305x8

Standing calf raise (smith machine)
225x8
315x8
405x8 (HUGE pr!!!)

 

[seandh07]

Tren blows my mind! Just got the myfitnesspal app just because I was curious. I'm only consuming 2576 calories a day, and I still gained 10lbs in 3.5 weeks! Mind blowing. I'm going to up a few things and try to reach 3000/day. Would be ecstatic to hit 190 by end of cycle! I'm just astonished by the weight gain while eating so few calories!

 

[seandh07]

Went against my better judgement and hit the gym today, took it easy though and joints seem to feel better.

Incline bb press
135x8
185x8
225x6

Flat bb press
135x8
205x8
255x5

Incline db fly
40x8
50x8
60x5

Flat db fly
50x8
60x8
60x6

Skull crushers
70x8
90x8
90x8

Rope tri ext
100x8
130x8
150x8

Reverse grip cable tri ext
50x8
60x8
70x8

 

[rustilldown]

Hey brother , I really experienced this bad on winny last time I gave it a go, TB500 worked wonders for me! What kind of pct do you have planned? Throw some ostarine in there and it also helps alot. One other thing people don't realize, extra Virgin coconut oil... Buy a tub of that ,
Take a tablespoon an hour before the gym with whatever pre workout snack you have, it's great on the joints. Maybe even take another tablespoon later In the day, coconut oil is also great for energy as it bypasses the gallbladder I believe and is broken down and metabolized for energy which is unique, great for folks with gall bladder issues and troubles digesting fats. Ok sorry I'm rambling . Coconut oil did help me alot while I was 5x5 training

Good log btw,