Weekly update; strength came on fast but sadly I can't take full advantage of it because my joints and tendons. I did follow advice and grabbed some coconut oil and will be using that accordingly. What I'm going to do is still run moderately heavy but instead of 4 sets an exercise ill stick to only three, depending on how my body responds is how I will asses more weight, more reps, more sets and vice versa. Ill be focusing ALOT on perfecting my form even though its already pretty damn good. I'm going to try to get comfortable with the weight that I would consider heavy while naturally that way when I come off ill hopefully maintain the strength I currently have. I highly doubt ill go up in anything anymore besides legs if possible, and maybe try to slowly increase my deadlift maybe 5lbs more a week (10 at extreme most) recovery on the ligaments has improved greatly since loading up on glucosamine and chondroitin as well as taking it 'easy' in the gym. I use that term loosely because I still keep it pretty intense. Ill also up the cardio to about 30 min daily and attempt to burn 350-409cal a session which shouldn't be to bad. I'm still sitting at 181 and completely comfortable with my size. Although wouldnt complain if I got a little bigger. I would have to eat another 500+ cal a day to hit 190 in 4 weeks but I just don't know where to fit that in at! All doses are staying current. This now marks 4 weeks in to the cycle. Originally I had planned for 6 weeks but I'm just going to run until I'm out, or 8 weeks max, whichever comes first. Still loving this cycle. It seems like no matter what I eat it goes straight to muscle mass. Diet has changed to much and I add things here and there just to enjoy some kind of taste every few days. Cheat meals are still in place, 2/3 a week but usually consist of something high in protein and carbs. The pinning everyday is starting to get old and considering the sides I have a negligible and extremely bearable I think I'll run Tren E next time to avoid being a pic vision. Yesterday was shoulders and legs. Intensity was up but I was conscious not to over work my muscles for obvious reasons.
Military press
95x8
125x8
145x8
Shrugs
225x8
275x8
315x8
Upright row
95x8
125x8
145x8
Db front raises
25x8
30x8
35x8
Db side raises
30x8
35x8
40x8
Hammer strength rear dealt raise (still uses free weights)
25x8
40x8
50x8
Hammer strength leg ext
90x8
140x8
189x8
Hammer strength leg curl
150x8
170x8
190x8
Hip adductor
165x8
185x8
205x8
Hip abductor
115x8
140x8
165x8
Smith standing calf raise
225x8
315x8
405x8
Seated calf raise
90x8
135x8
180x6
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