4 weeks sober today! Almost snagged my 30 day tag - feeling confident about getting there, and then to the next goal.
I have slightly upped my test/mast to 300mg/300mg to get the most out of this cruise. I think this amount is a good balance of getting the most possible performance while remaining health conscious. I considered also putting Anavar into play but will hold off until my shoulder heals.
I’ve doubled the dose of
@Exodus Labs cycle support primarily to bring down and manage my blood pressure. As you’ll see in thE photo of BP results, it’s an incredibly effective product - my systolic number (top one) has dropped 20+ points. Absolutely wrapped.
I’ve also reintroduced semagutide at 1mg/wk to control binge eating. Since coming off it a month ago I’ve had several days where hunger was insatiable/ unmanageable and unfortunately put on a few unwanted kilograms.
Massive shoutout to
@Exodus Labs for making this cruise + log possible - super smooth oil, killer cycle support, and great support from the team.
@Yuri1 will do brother, great to have your support.
@SteveMobsterG plugging away every day, every minute - appreciate your {and everyone else’s) support in this early stage of sobriety.
@BodyMonster34 just a random neighbourhood mutt, no idea hey - I have one spare but the fucker took out all 4. Haha lot lizard, never heard that before - I don’t even know if we have them in Aus .
@stevesmi 20 years no alcohol hell yeah! It’s definitely doable, great to see examples of long-term sobriety like yourself.
@Ulter yeah it’s called Milo cereal - I think you can only get it in Australia - and it’s absolutely killer, especially for pre workout carbs.
@2Thick can’t wait to see the results either!
@the_alcatraz much easier to stay strong with the support of you and the EF fam - great to be here.
@ceo thanks for the sympathy man - sounds like you understand the challenge involved
@ROIDDERS yeah I would think most of my diet is pretty clean, but will review and see if there’s anything I can change - hopefully helps pull down the BP a bit.
@Noah Wixx will do brother
@RoySimpson thanks man, the acceptance and support from the EF fam has been killer.
@ballin2504 yeah man I’ll get some progress pics up this week, you’ll be able to see it - I’ve just blacked out more of my leg.
PEDs: 300mg Test E (Mon/ Thurs schedule) - provided by Exodus Labs (
@Exodus Labs)
300mg Masteron E (Mon/ Thurs schedule) - Geneza Pharmaceuticals brand provided by Exodus Labs (
@Exodus Labs)
500mcg HcG (M/W/F schedule) - provided by third party
1mg semaglutide (weekly injection on Sat) - provided by third party
Supplements:
Exodus Labs Cycle Support consisting of: 50mg Telmisartan, 500mg Metformin, 30mg Aspirin, 250mg Milk Thistle, 500mg TUDCA, 5mg Cialis, 300mg Alpha GPC, 500mg NAC
NOW Red Omega 3000mg
NOW NAC 1000mg
NOW ADAM Men’s Multivitamin
NOW L-Tyrosine 750mg
Nutricost Citrus Bergamot 1500mg
As needed: Exodus Labs Viagra 100mg/Cialis 40mg capsules
Blood Pressure: 114/79
Resting Heart Rate: 82bpm
Sleep: 12hrs
Water: 3L
Weight: 102.4kg
Training: 70mins brisk walk
45 mins gym - Pull session
Deadlift 5 x 5 90kg
Hammer Strength Lat Pull-down: 5 x 8 60kg total
Hammer Strength Reverse Flyes: 4 x 8 20kg pin
Cable Rows: 4 x 8 50kg pin
Dumbbell Bicep Curls: 5 x 8 20kg total
Barbell Bicep Curls: 5 x 8 20kg
Diet:
Meal 1: 120g Milo Mini Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Smokey BBQ Meatballs
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Going Nuts
2244 Calories, 260P/ 203C / 41F
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