Approved Log 2025 Body Transformation Log

[SteveMobsterG]

How much of a difference do those recovery sleeves make?

 

[Rogue888]

ATG squats nice!!
Hows thay leg recovery work, did you like it I really want to try it myself

How much of a difference do those recovery sleeves make?

I rate them a lot , especially after heavy working sets of squats. Legs aren’t as sore the next day, and to be honest it’s a nice way to finish leg day for 15-20 mins relaxing

 

[ROIDDERS]

Training Log Update - Start Week 8

Evening brothers

Adjustment to oils this week, got bloodwork back and @Raptor Labs @Raptor Rep Primobolan has been doing it’s job very well, dropped my e2 down to 102pmol/L, normally have it sitting 150-175, so have tweaked doses now to bring up e2 for the last 6 weeks of this cycle. Will get follow up bloods to see how new ratios are working with e2

Week 8 Cycle
Oils
280 Test E > now at 375mg
210 Primo E > keeping at 210mg
140 NPP > now at 190mg
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 3x Weekly (Mon Wed Fri)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98.7kg
Current 4wk Average: 97.5kg
Calories: 3500

Training,

Monday
Crossfit
Strength
EMOM 10
3 Back Squats
@65-70% of 1RM
Completed at 110kg

Workout
Every 1 min for 12 mins, alternating between:
10 Dumbbell Box Step-ups, 2x22.5kg, 20 in
15 Toes-to-bar
10 Kettlebell Goblet Squats, 24kg
50 Double Unders

Tuesday
Crossfit
Workout
3 rounds for time of:
500m Row / 500m Ski / 1000m Bike
21 Burpees
Run, 400 m

Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 8
Set 3: 90 kg x 4
Set 4: 90 kg x 4
Set 5: 100 kg x 1
Set 6: 100 kg x 1
Set 7: 100 kg x 1
Set 8: 105 kg x 1
Set 9: 110 kg x 1

Low Cable Fly Crossovers
Set 1: 18.2 kg x 13
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 12

Overhead Press (Barbell)
Set 1: 50 kg x 6
Set 2: 50 kg x 7
Set 3: 50 kg x 7
Set 4: 60 kg x 3
Set 5: 60 kg x 3
Set 6: 60 kg x 3

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 14 x 12
Set 2: 14 x 12
Set 3: 15 x 11

Triceps Extension (Dumbbell)
Set 1: 15 kg x 12
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Wednesday
Gym, Quick legs session and recovery

Back Squat (Barbell)
Set 1: 100 kg x 6
Set 2: 120 kg x 5
Set 3: 140 kg x 4
Set 4: 140 kg x 4
Set 5: 140 kg x 4

Romanian Deadlift (Barbell)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Compression Boots
Set 1: 30min 0s

@Rogue888 You are looking fantastic on this. I like the different workouts, you're doing. Wednesday session looks to be on point.

 

[Ulter]

Training Log Update - Start Week 8

Evening brothers

Adjustment to oils this week, got bloodwork back and @Raptor Labs @Raptor Rep Primobolan has been doing it’s job very well, dropped my e2 down to 102pmol/L, normally have it sitting 150-175, so have tweaked doses now to bring up e2 for the last 6 weeks of this cycle. Will get follow up bloods to see how new ratios are working with e2

Week 8 Cycle
Oils
280 Test E > now at 375mg
210 Primo E > keeping at 210mg
140 NPP > now at 190mg
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 3x Weekly (Mon Wed Fri)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98.7kg
Current 4wk Average: 97.5kg
Calories: 3500

Training,

Monday
Crossfit
Strength
EMOM 10
3 Back Squats
@65-70% of 1RM
Completed at 110kg

Workout
Every 1 min for 12 mins, alternating between:
10 Dumbbell Box Step-ups, 2x22.5kg, 20 in
15 Toes-to-bar
10 Kettlebell Goblet Squats, 24kg
50 Double Unders

Tuesday
Crossfit
Workout
3 rounds for time of:
500m Row / 500m Ski / 1000m Bike
21 Burpees
Run, 400 m

Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 8
Set 3: 90 kg x 4
Set 4: 90 kg x 4
Set 5: 100 kg x 1
Set 6: 100 kg x 1
Set 7: 100 kg x 1
Set 8: 105 kg x 1
Set 9: 110 kg x 1

Low Cable Fly Crossovers
Set 1: 18.2 kg x 13
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 12

Overhead Press (Barbell)
Set 1: 50 kg x 6
Set 2: 50 kg x 7
Set 3: 50 kg x 7
Set 4: 60 kg x 3
Set 5: 60 kg x 3
Set 6: 60 kg x 3

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 14 x 12
Set 2: 14 x 12
Set 3: 15 x 11

Triceps Extension (Dumbbell)
Set 1: 15 kg x 12
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Wednesday
Gym, Quick legs session and recovery

Back Squat (Barbell)
Set 1: 100 kg x 6
Set 2: 120 kg x 5
Set 3: 140 kg x 4
Set 4: 140 kg x 4
Set 5: 140 kg x 4

Romanian Deadlift (Barbell)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Compression Boots
Set 1: 30min 0s

@Rogue888 you are looking great on this. the EF family appreciates your consistency and your hard work. this is some solid training!