Approved Log 2025 Body Transformation Log

[ballin2504]

Training Log Update - Start Week 8

Evening brothers

Adjustment to oils this week, got bloodwork back and @Raptor Labs @Raptor Rep Primobolan has been doing it’s job very well, dropped my e2 down to 102pmol/L, normally have it sitting 150-175, so have tweaked doses now to bring up e2 for the last 6 weeks of this cycle. Will get follow up bloods to see how new ratios are working with e2

Week 8 Cycle
Oils
280 Test E > now at 375mg
210 Primo E > keeping at 210mg
140 NPP > now at 190mg
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 3x Weekly (Mon Wed Fri)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98.7kg
Current 4wk Average: 97.5kg
Calories: 3500

Training,

Monday
Crossfit
Strength
EMOM 10
3 Back Squats
@65-70% of 1RM
Completed at 110kg

Workout
Every 1 min for 12 mins, alternating between:
10 Dumbbell Box Step-ups, 2x22.5kg, 20 in
15 Toes-to-bar
10 Kettlebell Goblet Squats, 24kg
50 Double Unders

Tuesday
Crossfit
Workout
3 rounds for time of:
500m Row / 500m Ski / 1000m Bike
21 Burpees
Run, 400 m

Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 8
Set 3: 90 kg x 4
Set 4: 90 kg x 4
Set 5: 100 kg x 1
Set 6: 100 kg x 1
Set 7: 100 kg x 1
Set 8: 105 kg x 1
Set 9: 110 kg x 1

Low Cable Fly Crossovers
Set 1: 18.2 kg x 13
Set 2: 22.7 kg x 10
Set 3: 22.7 kg x 12

Overhead Press (Barbell)
Set 1: 50 kg x 6
Set 2: 50 kg x 7
Set 3: 50 kg x 7
Set 4: 60 kg x 3
Set 5: 60 kg x 3
Set 6: 60 kg x 3

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 14 x 12
Set 2: 14 x 12
Set 3: 15 x 11

Triceps Extension (Dumbbell)
Set 1: 15 kg x 12
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Wednesday
Gym, Quick legs session and recovery

Back Squat (Barbell)
Set 1: 100 kg x 6
Set 2: 120 kg x 5
Set 3: 140 kg x 4
Set 4: 140 kg x 4
Set 5: 140 kg x 4

Romanian Deadlift (Barbell)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Compression Boots
Set 1: 30min 0s

@Rogue888 nice recovery pic man. Always great

 

[Rogue888]

Training Log Update - End Week 8

Week 8 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 3x Weekly (Mon Wed Fri)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98.7kg
Current 4wk Average: 97.6kg
Calories: 3500, looking to bump this up another 200-300 from Week 10-14

Training,

Saturday
CrossFit
Partner Workout
AMRAP - As Many Rounds As Possible
400m Run (together)
4-8-12-16-20 etc.
Synchro Dumbbell Snatches, 22.5kg
Lateral Dumbbell Burpees (shared)

Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 90 kg x 5
Set 3: 100 kg x 2
Set 4: 100 kg x 3
Set 5: 100 kg x 3
Set 6: 100 kg x 3

Low Cable Fly Crossovers
Set 1: 18.2 kg x 15
Set 2: 18.2 kg x 15
Set 3: 18.2 kg x 15

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 13 x 12
Set 2: 13 x 12
Set 3: 14 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead, Rope Attachment
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 12
Set 2: 72.7 kg x 10
Set 3: 72.7 kg x 10

 

[Yuri1]

 

[the_alcatraz]

Training Log Update - End Week 8

Week 8 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 3x Weekly (Mon Wed Fri)
All from @Raptor Labs @Raptor Rep
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 98.7kg
Current 4wk Average: 97.6kg
Calories: 3500, looking to bump this up another 200-300 from Week 10-14

Training,

Saturday
CrossFit
Partner Workout
AMRAP - As Many Rounds As Possible
400m Run (together)
4-8-12-16-20 etc.
Synchro Dumbbell Snatches, 22.5kg
Lateral Dumbbell Burpees (shared)

Gym, Push
Bench Press (Barbell)
Set 1: 80 kg x 5
Set 2: 90 kg x 5
Set 3: 100 kg x 2
Set 4: 100 kg x 3
Set 5: 100 kg x 3
Set 6: 100 kg x 3

Low Cable Fly Crossovers
Set 1: 18.2 kg x 15
Set 2: 18.2 kg x 15
Set 3: 18.2 kg x 15

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 13 x 12
Set 2: 13 x 12
Set 3: 14 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead, Rope Attachment
Set 1: 36.4 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 12
Set 2: 72.7 kg x 10
Set 3: 72.7 kg x 10

big cycle and training ARM PUMP!

 

[Raptor Rep]

Lovely update my bro but I was definitely still asleep when you posted it.

 

[Rogue888]

Lovely update my bro but I was definitely still asleep when you posted it.

I don’t blame you one bit bro I wish I was asleep when I posted it too

 

[Yuri1]

I don’t blame you one bit bro I wish I was asleep when I posted it too

AM crew represent

 

[Trenhead3cc]

Lovely update my bro but I was definitely still asleep when you posted it.

100 percent , this bloke nocturnal?

Good work bro @Rogue888

 

[fluffy bunny]

Your looking strong asf bro well done on your hard work

 

[Rogue888]

Training Log Update - End Week 9

Week 9 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 3x Weekly (Mon Wed Fri)
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 99.1
Current 4wk Average: 98.0kg
Calories: 3800

Training,

Monday
Hero Workout
"Murph"
1.6km Run
100 Pull-ups
200 Push-ups
300 Air Squats
1.6km Run
Done wearing a 9kg vest

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor." From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Tuesday
Legs, Quick Session

Squat (Barbell)
Set 1: 110 kg x 7
Set 2: 122.5 kg x 5
Set 3: 130 kg x 3
Set 4: 122.5 kg x 5
Set 5: 110 kg x 7

Front Squat
Set 1: 60 kg x 6
Set 2: 80 kg x 4
Set 3: 100 kg x 4
Set 4: 110 kg x 1
Set 5: 122.5 kg x 1 (new PB)

Romanian Deadlift (Barbell)
Set 1: 60 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Compression Boots
Set 1: 15min 0s
Wednesday
CrossFit
Workout
For Time
Every 5 mins x 3 sets
20 Toes-to-bar
500m Row
450m Ski
1100m Bike
20 Box Jump Overs, 24in

Thursday
Push

Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 5
Set 3: 90 kg x 5
Set 4: 100 kg x 4
Set 5: 100 kg x 2
Set 6: 100 kg x 2
Set 7: 100 kg x 2

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 18.2 kg x 15
Set 3: 22.7 kg x 12

Overhead Press (Barbell)
Set 1: 40 kg x 6
Set 2: 50 kg x 6
Set 3: 50 kg x 6
Set 4: 60 kg x 5

Triceps Extension (Cable)
Rope Overhead
Set 1: 27.3 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10
Set 4: 40.9 kg x 10
Set 5: 45.5 kg x 7

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 12
Set 2: 72.7 kg x 10
Set 3: 72.7 kg x 11
Set 4: 77.3 kg x 9

Fri/Sat/Sun - no training, was away for the weekend