Training Log Update - Mid Week 8
Week 8 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
1mg Reta 3x Weekly (Mon Wed Fri)
All from
@Raptor Labs @Raptor Rep 
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from
@driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 98.6kg
Current 4wk Average: 97.4kg
Calories: 3500
Training,
Thursday
CrossFit
Weightlifting
Every 1:30 x 10 Sets
1 Snatch Pull + 1 Low Hang Power Snatch + 1 Hang Squat Snatch
Completed at 50kg
Workout
As many reps as possible in 7 mins of:
3 Overhead Squats, 52.5kg
3 Pull-ups
6 Overhead Squats, 52.5kg
6 Pull-ups
9 Overhead Squats, 52.5kg
9 Pull-ups
12 Overhead Squats, 52.5kg
12 Pull-ups
Gym, Pull
Lat Pulldown (Cable)
Mag Attachment
Set 1: 59.1 kg x 12
Set 2: 63.6 kg x 12
Set 3: 72.7 kg x 8
Set 4: 72.7 kg x 8
Set 5: 77.3 kg x 8
Seated Cable Row - Bar Grip
Mag Attachment
Set 1: 63.6 kg x 10
Set 2: 77.3 kg x 8
Set 3: 77.3 kg x 8
Set 4: 81.8 kg x 8
Rear Delt Reverse Fly (Machine)
Resistance x Reps
Set 1: 10x 12
Set 2: 11x 12
Set 3: 11x 10
Preacher Curl (Barbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x 10
Set 4: 25 kg x 10
Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8
Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.8 kg x 8
Set 3: 15 kg x 8
Friday
CrossFit
Strength
Every 2:00
7 Bench Press at 70% 1RM 75kg
5 Bench Press at 75% 1RM 80kg
3 Bench Press at 80% 1RM 85kg
5 Bench Press at 75% 1RM 80kg
7 Bench Press at 70% 1RM 75kg
Please Scroll Down to See Forums Below 
Should we have all Aussie logs in one spot perhaps? Or all log in one spot
