Approved Log My ongoing blast and cruise log

[DisciplineStack]

This log is inspiring as hell, man. You’ve got a killer mindset, and the structure you’re running is next level. I’m cruising myself at the moment (TRT dose), and focusing more on rebuilding discipline and routine, so following your journey gives me that extra kick to stay locked in. Big respect, brother. I'll be watching this one closely.

 

[Yuri1]

This log is inspiring as hell, man. You’ve got a killer mindset, and the structure you’re running is next level. I’m cruising myself at the moment (TRT dose), and focusing more on rebuilding discipline and routine, so following your journey gives me that extra kick to stay locked in. Big respect, brother. I'll be watching this one closely.

Thanks heaps for taking the time to reply to my log bro appriciate that to, I really wanted to try and turn what was going to be a major setback into a chance to start fresh and build my physique from the ground up and fix all the old shit habits I had

Hell yeah bro, I was at TRT levels since September last year - keep diet on point and that’s the first step

 

[Yuri1]

Log update: Friday - PULL-B

Friday is always my second pull session of the week and that is slight bias on upper back movement patterns.

Workout was amaizng, yet extremely taxing. I’m really trying to force a major focus on execution on the moments and say goodbye to any ego that use to be in my movements or lifts.

The biggest thing thing I wanted to do when returning after this major injury was set myself up for a new body building journey, and each week we’re getting a tad closer.

daily stats:
Session: pull-b
Steps: 12k
Cardio: 10x hiit
Calories: defect
Completely powered by: @Raptor Labs @Raptor Rep

regular post workout meal: chicken, rice, zucchini, carrot, spicy garlic dust

 

[MUSTANG_18]

Log update: Friday - PULL-B

Friday is always my second pull session of the week and that is slight bias on upper back movement patterns.

Workout was amaizng, yet extremely taxing. I’m really trying to force a major focus on execution on the moments and say goodbye to any ego that use to be in my movements or lifts.

The biggest thing thing I wanted to do when returning after this major injury was set myself up for a new body building journey, and each week we’re getting a tad closer.

daily stats:
Session: pull-b
Steps: 12k
Cardio: 10x hiit
Calories: defect
Completely powered by: @Raptor Labs @Raptor Rep

regular post workout meal: chicken, rice, zucchini, carrot, spicy garlic dust
View attachment 154193

release the beast this is a good day with 12k steps and meal i looked back you can cook!

 

[Yuri1]

release the beast this is a good day with 12k steps and meal i looked back you can cook!

Thanks bro, and yeh 12k minimum daily with my current fat loss phase. Will scale back when I reveres diet sir

 

[stevesmi]

Log update: Friday - PULL-B

Friday is always my second pull session of the week and that is slight bias on upper back movement patterns.

Workout was amaizng, yet extremely taxing. I’m really trying to force a major focus on execution on the moments and say goodbye to any ego that use to be in my movements or lifts.

The biggest thing thing I wanted to do when returning after this major injury was set myself up for a new body building journey, and each week we’re getting a tad closer.

daily stats:
Session: pull-b
Steps: 12k
Cardio: 10x hiit
Calories: defect
Completely powered by: @Raptor Labs @Raptor Rep

regular post workout meal: chicken, rice, zucchini, carrot, spicy garlic dust
View attachment 154193

@Yuri1 wow this looks like a delicious meal you put together.
i'm gonna have to make something like that myself. it looks wonderful!

 

[Yuri1]

@Yuri1 wow this looks like a delicious meal you put together.
i'm gonna have to make something like that myself. it looks wonderful

Much love my bro @stevesmi Yeah keeping nutrition tasty is the key for long term right. I never feel like eating off plan or shit food when I make all my meals

 

[SteveMobsterG]

release the beast this is a good day with 12k steps and meal i looked back you can cook!

Double my minimum so deffo a good day

 

[Yuri1]

Double my minimum so deffo a good day

Legend

 

[BodyMonster34]

Log update: Friday - PULL-B

Friday is always my second pull session of the week and that is slight bias on upper back movement patterns.

Workout was amaizng, yet extremely taxing. I’m really trying to force a major focus on execution on the moments and say goodbye to any ego that use to be in my movements or lifts.

The biggest thing thing I wanted to do when returning after this major injury was set myself up for a new body building journey, and each week we’re getting a tad closer.

daily stats:
Session: pull-b
Steps: 12k
Cardio: 10x hiit
Calories: defect
Completely powered by: @Raptor Labs @Raptor Rep

regular post workout meal: chicken, rice, zucchini, carrot, spicy garlic dust
View attachment 154193

@Yuri1 bro that meal look good. we eat stuff like on tanker all the time.
but you should add some red meat chunks too